Healthy Breakfast Smoothie
User Reviews
5.0
168 reviews
Excellent
Healthy Breakfast Smoothie
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A healthy breakfast smoothie recipe made with fresh fruit, yogurt, and rolled oats that is packed with fiber and protein for a perfect start to the day.
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Ingredients
- 2 bananas
- 15 oz can peaches, undrained , or 2 cups fresh sliced peaches
- 1 1/2 cups fresh or frozen raspberries, blueberries and blackberries (I use frozen berries for a thicker smoothie but you can always add ice)
- 1/2 cup old-fashioned rolled oats
- 1 cup plain greek yogurt or your favorite flavor
- large handful ice
Instructions
- Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice.
- Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.
Equipments used:
Notes
- Adaptions: For an even healthier breakfast smoothie I love to add spinach and a tablespoon of flax seed or chia seeds. You could also add a scoop of protein powder for a boost of protein. Make it your own and adapt the recipe as needed to use what you already have in your fridge or freezer.
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
19mg
(1%)
Potassium
554mg
(16%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
415IU
(8%)
Vitamin C
13.7mg
(15%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 554mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
168 reviews
Excellent
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