Healthy Halloween Fruit Parfaits
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Healthy Halloween Fruit Parfaits
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These cute and easy Halloween Fruit Parfaits are layered to look like candy corn and make the perfect healthy Halloween treat!
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Ingredients
- 20 oz pineapple canned
- 20 oz mandarin oranges canned
- Whipped Cream for topping
- candy corn for garnish
Instructions
- Drain the canned pineapple and mandarin orange slices.
- Fill each glass halfway with pineapple chunks.
- Fill each cup the rest of the way with mandarin oranges.
- Top with whipped cream and candy corn.
Notes
- Nutrition information is an estimate only.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.03g
(0%)
Sodium
9mg
(0%)
Potassium
369mg
(8%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
1931IU
(39%)
Vitamin C
61mg
(68%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 9mg | 0% |
| Potassium | 369mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 1931IU | 39% |
| Vitamin C | 61mg | 68% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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