Healthy Hamburger Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
5 servings
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Calories
672 kcal
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Course
Main Course
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Cuisine
International
Healthy Hamburger Soup
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You’re going to want to grab seconds with this Healthy Hamburger Soup. It’s cozy, delicious, and packed with vegetables!
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Ingredients
- 3 tbsp olive oil
- 1 onion chopped
- 375 grams ground beef
- 6-8 cloves garlic
- 1.5 cup sweet potato cubed
- pinch salt
- 15 oz chickpeas drained and rinsed (1 can)
- 28 fl oz whole tomatoes (1 can/796 ml)
- 2.5 cup water or broth
- 1 tbsp gochujang omit if you don’t want it spicy
- 12 oz orecchiette pasta or pasta of choice
- 4 cups spinach or as much as you can fit in!
- Parmesan Cheese cilantro, plus garnish of choice
Instructions
- In a large pot, heat up your olive oil and then add in your onion, letting it sweat for a minute or two before adding your ground beef to brown. Make sure to break up the pieces of beef.
- Let the onions cook with the beef for a minute before adding in your garlic, sweet potato, a pinch of salt, and chickpeas. Give it a stir before adding in your can of whole tomatoes.
- Stir your soup while breaking up your tomatoes with your wooden spoon on the side of your pot, leave some large pieces if you prefer your tomatoes to be chunkier. Add in your water or broth and gochujang and let simmer for 7 minutes.
- Next, stir in your pasta before letting the soup simmer for another 12-15 minutes.
- Once your pasta and sweet potatoes are cooked through, take the soup off the heat and stir in your spinach.
- Serve with some grated parmesan and garnish.
Notes
- Recipe adapted from Bon Appetit
Nutrition Information
Show Details
Serving
6servings
Calories
672kcal
(34%)
Carbohydrates
94g
(31%)
Protein
37g
(74%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
46mg
(15%)
Sodium
136mg
(6%)
Potassium
1413mg
(30%)
Fiber
12g
(48%)
Sugar
13g
(26%)
Vitamin A
8190IU
(164%)
Vitamin C
31.4mg
(35%)
Calcium
119mg
(12%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 672 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 672kcal | 34% |
| Carbohydrates | 94g | 31% |
| Protein | 37g | 74% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 46mg | 15% |
| Sodium | 136mg | 6% |
| Potassium | 1413mg | 30% |
| Fiber | 12g | 48% |
| Sugar | 13g | 26% |
| Vitamin A | 8190IU | 164% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 119mg | 12% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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