Healthy Iced Mocha [Vegan + Low Sugar]
User Reviews
5
Healthy Iced Mocha [Vegan + Low Sugar]
Description
The Healthy Iced Mocha uses simple plant-based ingredients and natural sweeteners to create a chilled, blended coffee beverage. Using frozen banana as a base adds creaminess and thickness akin to a smoothie. The soy milk serves as a dairy substitute with neutral flavor and a smooth mouthfeel. Cocoa powder combined with instant coffee delivers a gentle mocha flavor, while dates provide subtle sweetness with no refined sugars. Ice cubes help chill and dilute the drink to a refreshing consistency.
The preparation is straightforward: all ingredients are blended together until smooth and creamy. Optional toppings such as frothed milk, additional cocoa powder, or cinnamon can be added to enhance flavor and texture. Adjusting the number of dates allows control over sweetness.
This cold mocha alternative works well as a plant-based coffee treat for those avoiding dairy or added sugar. It suits warm days or an afternoon pick-me-up and can be made quickly in a blender. The drink's texture resembles a creamy iced coffee without heavy cream or syrups.
For best results, use very ripe, frozen bananas. If your blender is not powerful, soaking dates before blending helps achieve smoothness. Fresh bananas may be used, but additional ice should be added to maintain chill.
Ingredients
- 1 large banana frozen
- ⅔ cup soy milk or milk of choice, unsweetened
- 1 tablespoon cocoa powder raw unsweetened
- 1.5 teaspoons instant coffee you may use decaf if needed
- 2-3 dates pitted
- ⅓ cup ice cubes
Optional Toppings
- milk frothed
- cocoa powder more
- cinnamon
Instructions
- Add all the ingredients to your blender and process until smooth and creamy.
- Pour into a glass and garnish if you'd like. Enjoy.
Notes
- Use ripe frozen bananas to achieve smooth, creamy texture without added ice.
- Soak dates before blending if your blender is not very powerful to prevent crumbly texture.
- Adjust the number of dates based on desired sweetness, starting with 2-3 and adding more if needed.
- If frozen banana is unavailable, use fresh banana with extra ice cubes to maintain chill.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218cal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Sodium | 67mg | 3% |
| Potassium | 902mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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