Healthy Layered Tuna Salad Jars

jar #1

• canned white beans rinsed well and tossed with olive oil and dried dill
• sliced black olives
• 1/4 red onion finely minced
• 1/2 talk sliced celery plus leaves
• 5 ounces canned Albacore tuna fish or Yellowfin Tuna
• 1 hard cooked egg
• more sliced olives
• salt and black pepper to taste

dressing #1

• 1/4 cup mayonnaise
• fresh lemon juice

jar #2

• leftover couscous or grain salad
• slivered almonds
• canned red beans rinsed well
• fresh green beans leftover or quickly steamed
• 5 ounces canned Albacore tuna fish or Yellowfin tuna fish
• diced yellow bell pepper
• finely sliced red onion
• microgreens or sprouts
• salt and pepper to taste

dressing #2

• 1/4 cup extra virgin olive oil
• Juice of 1/2 - 1 lemon
• fresh thyme leaves
• salt and pepper to taste