Healthy Tuna Salad (Crazy Easy)
User Reviews
4.8
1,647 reviews
Excellent
Healthy Tuna Salad (Crazy Easy)
Report
This healthy tuna salad is perfect for salads, sandwiches, and so much more. You'll love the pop of tang from the greek yogurt!
Share:
Ingredients
- 21 oz canned tuna packed in water
- 1/3 cup purple onion
- 2 medium pickles
- 2 celery stalks
- 1 tbsp Dijon mustard
- 1/2 tbsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 1/3 cup Greek yogurt
- 1/4 cup mayonnaise
Instructions
- Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork.
- Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of tuna.
- Add in the mayonnaise, yogurt, dijon mustard, salt, and pepper.
- Stir the salad until well-combined. Serve on it's own, on lettuce leaves, or sandwiched in between bread. Enjoy!
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
3g
(1%)
Protein
35g
(70%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
68mg
(23%)
Sodium
1432mg
(60%)
Potassium
367mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
121IU
(2%)
Vitamin C
1mg
(1%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 1432mg | 60% |
| Potassium | 367mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,647 reviews
Excellent
Other Recipes
You'll Also Love
