Healthy Tuna Salad Recipe
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
90 kcal
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Course
Main Course, Salad, Lunch, Brunch
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Cuisine
American
Healthy Tuna Salad Recipe
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This healthy tuna salad recipe is easy to make and so good. This chunky vegetable tuna salad is the most delicious veggie tuna salad ever!
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Ingredients
- 2 cans (6 oz) tuna, drained
- 2 stalks stalks celery, diced
- 1 red onion, diced
- 1 orange bell pepper, diced
- 1 cup radish, diced
- 2 stalks green onion, diced
- ¼ cup mayo
- ¼ cup Greek yogurt
- 3 tablespoon dijon, yellow or spicy mustard
- 1 tablespoon fresh dill
- 1 teaspoon sea salt
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Instructions
- Get out and measure all of your ingredients.
- Prepare and chop or dice all of your vegetables.
- Add celery, red onion, orange pepper, radish, and green onion to bowl with tuna.
- Add greek yogurt, mustard and mayo. Stir until blended.
- Add dill and sea salt.
- Stir until incorporated. Taste to see if more seasoning is desired.
- Add tuna to butter lettuce, on a bed of lettuce or between bread and enjoy every bite!
Notes
- If you want to use this healthy tuna salad in a dish that's quite tasty, try out our tuna egg salad rolls ups. I'm totally sure that you won't be disappointed!
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
543mg
(23%)
Potassium
152mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
681IU
(14%)
Vitamin C
30mg
(33%)
Calcium
29mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 543mg | 23% |
| Potassium | 152mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 30mg | 33% |
| Calcium | 29mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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