Healthy Lemon Poppy Seed Muffins
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
12
-
Calories
204 kcal
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Course
Baked Goods
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Cuisine
American
Healthy Lemon Poppy Seed Muffins
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A healthier take on a classic flavor, these Whole Grain Lemon Poppy Seed Muffins are made using whole grain flours and coconut oil. Dairy free!
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Ingredients
- 1 cup whole wheat white flour or whole wheat pastry
- 3/4 cup oat flour
- 2/3 cup granulated sugar
- 2.5 tablespoons poppy seeds
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- zest of 3 medium lemons
- 1/4 cup room temperature non-dairy milk oat, cashew, coconut, etc.
- 1/3 cup of freshly squeezed lemon juice approximately 3 small lemons
- 2 large eggs room temperature
- 1/3 cup coconut oil melted & cooled (or avocado)
- 1/4 teaspoon pure almond extract or vanilla
Instructions
- Preheat oven to 375ºF and line muffin pan with liners or grease with oil; set aside.
- In a glass measuring cup add lemon juice and milk together, set aside.
- In a medium bowl stir together both of the flours, poppy seeds, baking powder, baking soda, salt and lemon zest. Set aside.
- In a large bowl whisk together oil, sugar and egg; slowly stir in lemon-milk until combined.
- Add dry ingredients to bowl of wet ingredients, slowly stirring until just combined (don’t overmix).
- Evenly disperse batter into greased muffin pan, filling about 3/4 way full.
- Bake muffins for 15-20 minutes, checking muffins at 15 minutes with inserted toothpick. Allow muffins to cool in pan for 5 minutes before transferring to wire rack.
- Store muffins in container at room temperature – best enjoyed within 3-4 days.
Notes
- FLOUR: You can also use unbleached all-purpose flour. I would add 2 more tablespoons if going this route.
- *When using melted coconut oil, it is always a good idea to use the rest of the ingredients at room temperature, as to make sure the coconut oil does not solidify. Just set out your egg and milk about 30 minutes before prepping the rest of the ingredients.
Nutrition Information
Show Details
Serving
1g
Calories
204kcal
(10%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
16mg
(5%)
Sodium
238mg
(10%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 204kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 16mg | 5% |
| Sodium | 238mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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