Healthy Mashed Sweet Potatoes
User Reviews
5.0
21 reviews
Excellent
Healthy Mashed Sweet Potatoes
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Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme.
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Ingredients
- 4 pounds sweet potatoes
- 1/3 cup cream cheese softened, light or fat-free
- salt & pepper to taste
- 1/3 cup milk
- fresh thyme or rosemary, to garnish
- Drizzle of olive oil or melted butter optional, to garnish
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Instructions
- Wash the 4 pounds sweet potatoes under cold running water to remove any dirt or contaminants.
- Using a sharp knife, carefully remove any bruised spots. Pat them dry with a paper towel.
- In a large pot of boiling water, add potatoes and a pinch of salt. Let it boil for 12 to 15 minutes until tender.
- Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile whisk 1/3 cup cream cheese, Salt & pepper into a bowl.
- Now peel and mash the sweet potato with a potato masher, add 1/3 cup milk, and mash again to your desired consistency.
- Add cream cheese mixture and mix until well combined. Garnish with Fresh thyme and serve. Drizzle of olive oil or melted butter.
Notes
- Use fresh sweet potatoes and not frozen
- We prefer using cream cheese over Greek yogurt. Cream cheese works great in place of half and half. Use light or fat-free if possible.
- For a vegan option, use dairy-free yogurt or skip it completely
- Milk: Any milk of choice will work. Use almond milk for a vegan option.
- Add a bit of flavor with a dash of cinnamon
Nutrition Information
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Serving
1-cup
Calories
234kcal
(12%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
159mg
(7%)
Potassium
791mg
(23%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
32319IU
(646%)
Vitamin C
5mg
(6%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1-cup | |
| Calories | 234kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 159mg | 7% |
| Potassium | 791mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 32319IU | 646% |
| Vitamin C | 5mg | 6% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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