Healthy Meals on a Budget
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Healthy Meals on a Budget
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Healthy family meals and budget tips to help you save money and eat right.
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Ingredients
Pizza Pasta
- 1 cup cooked whole-wheat pasta
- 1 ounce mozzarella cheese sliced
- 1 to 2 cups broccoli florets chopped
- nitrate-free pepperoni slices quartered
- 3 to 4 black olives sliced
- 3 to 4 cherry tomatoes halved
- 1 to 2 tablespoons Italian dressing or plain olive oil
- salt & pepper to taste
Instructions
- In a medium bowl, combine all the ingredients. Refrigerate for up to 3 days or pack inside a lunch box.
Nutrition Information
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Serving
1 serving
Calories
373kcal
(19%)
Carbohydrates
46.7g
(16%)
Protein
16.3g
(33%)
Fat
13.3g
(20%)
Saturated Fat
4.1g
(21%)
Trans Fat
0.3g
Cholesterol
27.4mg
(9%)
Sodium
864.6mg
(36%)
Fiber
3g
(12%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 373kcal | 19% |
| Carbohydrates | 46.7g | 16% |
| Protein | 16.3g | 33% |
| Fat | 13.3g | 20% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 27.4mg | 9% |
| Sodium | 864.6mg | 36% |
| Fiber | 3g | 12% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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