Healthy Meals Picky Eaters Will Eat
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Healthy Meals Picky Eaters Will Eat
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Looking for healthy meals picky eaters will actually want to eat? Try one of these for breakfast, lunch, dinner or snack time!
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Ingredients
Cheesy American Goulash
- 1 tablespoon olive oil
- 1 medium onion diced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lb ground beef
- 2 cloves garlic minced
- 15 ounce can crushed tomatoes
- 15 ounce can fire roasted diced tomatoes
- 1 cup water
- 1 cup dry elbow macaroni
- 1 cup shredded cheddar cheese
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Instructions
- Preheat oven to 400F.
- In a large, oven proof skillet, heat oil over medium-high heat. Add the onions, sauté until soft, about 2 to 3 minutes. Add the paprika, Italian seasoning, salt, and black pepper, sauté for an additional minute.
- Add the ground beef, breaking up the meat with a wooden spoon or spatula, as it cooks. Cook for 7 minutes.
- Stir in the garlic, crushed tomatoes, diced tomatoes (including the liquid), and water. Bring to a simmer.
- Add the pasta to the goulash. Cover and transfer the skillet to the preheated oven. Bake for 22 to 25 minutes or until the pasta is tender and sauce thickened. Top with cheese and return to the oven, uncovered, until the cheese is melted.
Nutrition Information
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Serving
1bowl
Calories
267kcal
(13%)
Carbohydrates
22.2g
(7%)
Protein
24.6g
(49%)
Fat
9g
(14%)
Saturated Fat
4.7g
(24%)
Trans Fat
0.2g
Cholesterol
63.8mg
(21%)
Sodium
433.4mg
(18%)
Fiber
2.9g
(12%)
Sugar
6.1g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 267kcal | 13% |
| Carbohydrates | 22.2g | 7% |
| Protein | 24.6g | 49% |
| Fat | 9g | 14% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 63.8mg | 21% |
| Sodium | 433.4mg | 18% |
| Fiber | 2.9g | 12% |
| Sugar | 6.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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