Healthy Moroccan Chicken Wrap Recipe
User Reviews
4.3
14 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
610 kcal
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Course
Main Course
-
Cuisine
Moroccan
Healthy Moroccan Chicken Wrap Recipe
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Savor the taste of Morocco in every bite with our Healthy Moroccan Chicken Wrap! Spicy harissa chicken meets crunchy almonds, sweet raisins, and spinach, all tied together with a honey yogurt lemon sauce in a tortilla and ready in 15 minutes!.
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Ingredients
For the Chicken
- 2 Tbsp. harissa sauce I used Mild Mina Harissa
- cayenne pepper dash
- 1/8 tsp. cinnamon
- 1/8 tsp. allspice
- 1 1/2 cup chicken cooked, chopped
- salt to taste
For the Wrap
- 1/2 cup baby spinach leaves
- 2 flour tortillas burrito-sized, low-fat
- 4 Tbsp. golden raisins
- 4 Tbsp. almonds sliced
For the Sauce
- 1/4 cup Greek yogurt honey flavor
- 1 teaspoon lemon juice fresh
Instructions
- In a medium bowl, whisk together the harissa, cayenne pepper, cinnamon, and allspice. Add the chopped chicken pieces and toss well to coat. Add a pinch of salt to taste.
- Arrange ¼ cup spinach leaves in a rectangle in the center of one tortilla. Leave room around the edges. Place ¾ cup chicken on top of the spinach, then sprinkle 2 tablespoons each of the golden raisins and almond slivers on top.
- Whisk together the yogurt and fresh lemon juice. Spoon or drizzle half of the sauce over the wrap filling. Roll the wrap up like a burrito. Slice in half on a diagonal.
- Repeat the process with the remaining ingredients to form the second wrap. Serve it alongside pita chips or salad, and enjoy!
Equipments used:
Notes
- For storing Moroccan Chicken Wraps, refrigerate them in an airtight container; they'll stay good for up to 3 days. Freezing is not recommended as the texture of the fresh ingredients may degrade.
- To reheat, unwrap the foil or paper, if used, and place the wrap in a microwave for about 30-60 seconds or until warmed through. Alternatively, heat it in a skillet over medium heat for a few minutes on each side, which can help maintain some crispness in the tortilla.
Nutrition Information
Show Details
Serving
1serving
Calories
610kcal
(31%)
Carbohydrates
51g
(17%)
Protein
45g
(90%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.01g
(1%)
Cholesterol
420mg
(140%)
Sodium
575mg
(24%)
Potassium
1016mg
(22%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
17828IU
(357%)
Vitamin C
30mg
(33%)
Calcium
200mg
(20%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 610 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 610kcal | 31% |
| Carbohydrates | 51g | 17% |
| Protein | 45g | 90% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 420mg | 140% |
| Sodium | 575mg | 24% |
| Potassium | 1016mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 17828IU | 357% |
| Vitamin C | 30mg | 33% |
| Calcium | 200mg | 20% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
14 reviews
Good
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