Healthy No-Bake Coconut Lime Tarts with Fruit and Yogurt
User Reviews
5
6 reviews
Excellent
Healthy No-Bake Coconut Lime Tarts with Fruit and Yogurt
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Entertain effortlessly with these healthy no-bake coconut lime fruit and yogurt tarts. They're gluten-free and naturally sweet!
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Ingredients
- 6 oz toasted coconut almonds
- 8 oz Medjool dates pitted
- ½ cup dried cherries or extra dates if desired
- ¼ cup coconut unsweetened, shredded
- 1-3 TBSP pure maple syrup adjust to taste
- 1 cup yogurt plain, Greek
- 1-2 cups Fresh fruit see below
- lime to taste, zest of 1
FRUITY FAVORITES:
- strawberries
- blueberries
- raspberry
- mandarin orange
- pineapple
- peaches
- banana
- kiwi
Instructions
- Soak dates in warm water for 10 minutes to soften.
- Add almonds to a food processor and pulse a few times until roughly chopped.
- Drain dates and add to the food processor with the almonds.
- Add cherries and shredded coconut.
- Add maple syrup, to taste.
- Blend to desired texture, scraping down the sides as needed.
- Line 4 mini tart pans (see post below for more options and variations) with squares of parchment paper and equally distribute your date + almond mixture atop the parchment.
- Using an additional square of parchment paper, press the mixture into your tasty no-bake crust.
- Top each with a hearty dollop of yogurt and fresh fruit.
- Sprinkle each tart with as much lime zest as your heart desires + dig in!
Notes
- Soaking the dates helps to soften them for easy blending, without this step the mixture can be a bit dry and crumbly.
- For even more lime flavor, you can even grate a little lime zest into the coconut-almond-date mixture. Bam! I went a little nuts zesting lime over the top of these bad boys; I love the pop of citrus!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
568kcal
(28%)
Carbohydrates
78g
(26%)
Protein
17g
(34%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
3mg
(1%)
Sodium
28mg
(1%)
Potassium
838mg
(18%)
Fiber
13g
(52%)
Sugar
57g
(114%)
Vitamin A
717IU
(14%)
Vitamin C
2mg
(2%)
Calcium
211mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Calories | 568kcal | 28% |
| Carbohydrates | 78g | 26% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 28mg | 1% |
| Potassium | 838mg | 18% |
| Fiber | 13g | 52% |
| Sugar | 57g | 114% |
| Vitamin A | 717IU | 14% |
| Vitamin C | 2mg | 2% |
| Calcium | 211mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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