Healthy Oatmeal Pancakes
User Reviews
4.5
63 reviews
Excellent
Healthy Oatmeal Pancakes
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These Healthy Oatmeal Pancakes are hearty and filling.
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Ingredients
- 2 2 cups quick oats (see Note for substitution)
- 1/2 1/2 teaspoon baking soda
- 2 1/2 2 1/2 cups buttermilk (see Note for substitution)
- 1 1 cup all-purpose flour
- 2 2 teaspoons baking powder
- 1 1 teaspoon salt
- 1 1 tablespoon sugar
- 1/3 1/3 cup vegetable or canola oil
- 2 2 eggs, beaten
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Instructions
- In a large bowl, combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes.
- In another bowl combine flour, baking powder, salt, and sugar.
- Add the oil and eggs to the oat mixture and stir to combine.
- Add the dry ingredients to the oat mixture and stir until blended.
- Drop batter on lightly greased griddle or skillet on medium heat. .
- Top with your favorite pancake topping: syrup, yogurt, fruit, applesauce, peanut butter, or jam.
Notes
- Quick Oats Substitute: If you only have old-fashioned oats pulse them in the blender briefly to chop them up slightly and then you have quick oats!
- Buttermilk Substitute: Substitute buttermilk with 2 1/4 cups milk and 2 tablespoons white vinegar or lemon juice. Let mixture sit for 5 minutes or until it appears to curdle.
Nutrition Information
Show Details
Serving
1pancake
Calories
187kcal
(9%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
33mg
(11%)
Sodium
374mg
(16%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
122IU
(2%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 187kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 33mg | 11% |
| Sodium | 374mg | 16% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 122IU | 2% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
63 reviews
Excellent
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