Healthy Oven Baked Apple Apples (No Sugar)
User Reviews
5.0
12 reviews
Excellent
Healthy Oven Baked Apple Apples (No Sugar)
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These Easy Sliced Baked Apples are made without refined sugar and are healthy and delicious! Simple and quick dessert idea to enjoy all year long. Vegan, Gluten-Free and Paleo.
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Ingredients
- 3 apples Granny Smith, Fuji or Honeycrisp
- ⅓ c maple syrup
- ¾ teaspoon almond extract
- 1 ½ tablespoon lemon juice
- ½ teaspoon cinnamon
- 3 tablespoon date sugar
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Instructions
Slice the apples
- Preheat the oven to 350 F.
- Using the paring knife, quarter the apples and remove the apple core. Cut the quarters into ¼-inch thick slices and place them in a bowl.
Prepare the "sauce" for the healthy baked apple slices
- In a small bowl mix together maple syrup, almond extract, lemon juice and cinnamon.
- Drizzle the maple syrup mixture over the apples and carefully mix it altogether. Transfer the apples into a 2 ½ Qt ceramic casserole dish.
Bake the apples
- Bake apples for 30 minutes or until the apple are tender when poked with a knife. Remove baked sliced apples from the oven, liberally sprinkle with date sugar and broil for 5 minutes.
- Let the apples cool for 10 minutes and then serve in individual bowls or ramekins with a dollop of ice-cream if desired.
Notes
- Casserole Dish. Since it's a fat-free recipe, it's best to use ceramic casserole dish where the apples won't stick and there's no need to grease the dish prior to baking.
- Refrigerator. If you have leftovers of roasted apple slices, they can keep for about 2 hours on the counter. Otherwise, store them in the airtight container in the fridge for about 3-4 days.
- Freezer. You can also freeze these healthy baked apple slices. Arrange no sugar baked apples on a baking sheet lined with parchment paper and pre-freeze them for 2 hours. Add the pre-frozen baked apple chunks to a freezer-safe bag. (I like these reusable ones.) You can keep the apple slices frozen for up to 3 months.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
41.3g
(14%)
Protein
0.1g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.1g
(1%)
Sodium
4mg
(0%)
Potassium
63mg
(2%)
Fiber
3.9g
(16%)
Sugar
35.4g
(71%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 41.3g | 14% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 63mg | 1% |
| Fiber | 3.9g | 16% |
| Sugar | 35.4g | 71% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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