SUGAR-FREE STUFFED BAKED APPLES

Name: SUGAR-FREE STUFFED BAKED APPLES
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8 Servings
Ingredients: 8 medium to large apples; 1 cup rolled oats; 1 cup chopped walnuts; ½ cup dried unsweetened cranberries or raisins; 2 teaspoon ground cinnamon; 1 teaspoon pure vanilla extract; ⅛ teaspoon finely ground sea salt; 2 tablespoon chilled vegan butter, cut into small pieces; 1 cup water, divided; Vegan vanilla ice-cream

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4.2

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Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings
8 Servings
Calories
286 kcal
Course
Dessert
Cuisine
American, Vegan

SUGAR-FREE STUFFED BAKED APPLES

Demi Foster

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A delicious, easy and healthy baked apple dessert. Filled with rolled oats, nuts, dried unsweetened cranberries, and cinnamon.

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Ingredients

Servings

8 medium to large apples
1 cup rolled oats
1 cup chopped walnuts
½ cup dried unsweetened cranberries or raisins
2 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
⅛ teaspoon finely ground sea salt
2 tablespoon chilled vegan butter, cut into small pieces
1 cup water, divided

TOPPING

Vegan vanilla ice-cream

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Instructions

Preheat oven to 350°F (176°C) degrees
Wash and carefully core the apples with a paring knife. Scrape the bottom of the core out with a spoon, making sure that you don’t put a hole in the bottom of the apple. See ways to core an apple in the content above.

FOR THE FILLING

In a large mixing bowl combine the 1 cup rolled oats, 1 cup walnuts, ½ cup dried cranberries or raisins, 2 teaspoons cinnamon, 1 teaspoon vanilla, ⅛ teaspoon salt, 2 tablespoons vegan butter, and ⅓ cup of water. Use your hands to mix it together, pressing the butter into the oats until it becomes sticky.
Put the apples in a deep baking dish and pour the remaining water in the pan. Liberally spoon the filling into the apples to the top and cover the pan with foil.
Bake for approximately one hour, or until fork tender. Serve warm and top with vanilla ice-cream if desired.

Notes

NUTRITION DISCLAIMER

Nutrition Information

Show Details

Serving 190g Calories 286kcal (14%) Carbohydrates 42g (14%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Monounsaturated Fat 3g Trans Fat 1g Sodium 42mg (2%) Potassium 374mg (11%) Fiber 7g (28%) Sugar 19g (38%) Vitamin A 103IU (2%) Vitamin C 9mg (10%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 286 kcal

% Daily Value*

Serving	190g
Calories	286kcal	14%
Carbohydrates	42g	14%
Protein	4g	8%
Fat	14g	22%
Saturated Fat	2g	10%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Sodium	42mg	2%
Potassium	374mg	8%
Fiber	7g	28%
Sugar	19g	38%
Vitamin A	103IU	2%
Vitamin C	9mg	10%
Calcium	38mg	4%
Iron	1mg	6%