Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16 muffins
Ingredients: 3 large ripe bananas; 1/2 cup natural peanut butter; 1/4 cup honey; 2 eggs; 2 teaspoon vanilla extract; 1 cup oat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup dark chocolate chips; ½ cup peanuts

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
16 muffins
Calories
205 kcal
Course
Dessert
Cuisine
American

Healthy Peanut Butter Banana Muffins

Deacon Rivera

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Easy, fluffy, and moist peanut butter muffins. Made with ripe bananas, peanut butter, oat glour, eggs, chocolate chips, and other pantry staple ingredients. So delicious.

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Ingredients

Servings

3 large ripe bananas
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
2 eggs
2 teaspoon vanilla extract
1 cup oat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup dark chocolate chips
½ cup peanuts chopped, optional

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Instructions

Preheat the oven to 350°F and line a muffin tin with 12 muffin cups.
In a large mixing bowl mash the bananas with a fork. Whisk in the peanut butter, honey, eggs, and vanilla. Stir in the oat flour, baking powder, salt and chocolate chips.
Divide the batter among your prepared muffin cups.
Bake at 350F for 18-20 min or until a toothpick inserted comes out clean.
Remove from the oven and transfer to a cooling rack.

Notes

peanut butter: you may use any other nut butter of your choice. Our next favorite is almond butter.
flour: we used oat flour. you can make your own flour by blending rolled oats in a blender until you get a flour consistency. 1 cup rolled oats should yield 1 cup of oat flour. You can use any other flour of your choice like gluten-free or all-purpose flour.
honey: use maple syrup, agave, brown sugar, or cane sugar. Monkfruit sweetener is also good.
Peanuts are optional but add an additional crunch.
depending on how big your muffins are, they should yield 12-16 muffins.

Nutrition Information

Show Details

Serving 1muffin Calories 205kcal (10%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 20mg (7%) Sodium 200mg (8%) Potassium 217mg (6%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 46IU (1%) Vitamin C 2mg (2%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 16muffins

Amount Per Serving

Calories 205 kcal

% Daily Value*

Serving	1muffin
Calories	205kcal	10%
Carbohydrates	24g	8%
Protein	5g	10%
Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	1g	50%
Cholesterol	20mg	7%
Sodium	200mg	8%
Potassium	217mg	5%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	46IU	1%
Vitamin C	2mg	2%
Calcium	61mg	6%
Iron	1mg	6%