Healthy Pear Crumb Bars
User Reviews
4.1
81 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
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Servings
12 Bars
-
Calories
208 kcal
-
Cuisine
American
Healthy Pear Crumb Bars
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Delicious cinnamony healthy Pear Crumble Bars with amazing flaky shortbread crust and delicious crispy crumb topping is the ultimate fall treat!
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Ingredients
Shortbread Crust and Topping:
- ½ cup Coconut oil or butter melted**
- 1 1/3 cups gluten-free all-purpose flour
- 1 cup gluten-free rolled oats
- ¼ cup pure maple syrup***
- Pinch sea salt
Pear Filling:
- 3 large ripe bosc pears sliced
- ¼ cup water
- 2 Tbsp pure maple syrup***
- ½ tsp ground cinnamon
- Pinch ground nutmeg optional
- 1 Tbsp gluten-free all-purpose flour*
- Pinch sea salt
Optional Glaze:
- 1 cup powdered sugar
- 2 Tbsp water or lemon juice
Instructions
Prepare the Crust and Crumble Topping:
- Preheat the oven to 350 degrees Fahrenheit and line a 9-inch square baking pan with parchment paper (an 8-inch square pan works too).
- Mix all of the ingredients for the crust and crumble topping in a mixing bowl until everything is well-combined (coconut oil or butter, gluten-free all-purpose flour, oats, sea salt, and granulated sugar or pure maple syrup).
- Measure out ½ cup of the mixture and set it aside to use later for topping the bars. Transfer the rest of the oat mixture to the parchment-lined baking pan and press it into an even layer for the bottom crust. It may seem like there isn’t enough crust at first, but don’t worry - it will all press nicely into a solid layer.
- Poke the crust several times with a fork and bake on the center rack of the preheated oven for 18 to 22 minutes, or until it is golden brown around the edges.
Make the Pear Filling:
- Combine pears, water, pure maple syrup, salt, and ground cinnamon in a saucepan and stir well. Cover and heat over medium-high heat on the stove top and bring the mixture to a full boil.
- Once boiling, stir in the gluten-free all-purpose flour and continue cooking for another 2 to 5 minutes, until the pears have softened and the juices are nice and thick.
Assemble the Pear Cobbler Bars:
- Transfer the pear mixture to the prepared baked crust and spread it into an even layer.
- Sprinkle the remaining crumble mixture (remaining dough) over the pear layer. Bake for 22 to 30 minutes, or until the topping is golden-brown.
- Remove the bars from the oven and allow them to cool completely (to room temperature) before slicing into squares.
- If you’d like, you can make an easy powdered sugar glaze by stirring together 1 cup of powdered sugar with 2 tablespoons of water or lemon juice.
- Serve and enjoy!
Notes
- *You can replace the GF all-purpose flour in the pear filling with tapioca flour or cornstarch if you’d prefer
- **If you’re using butter instead of coconut oil, add another 2 tablespoons (10 tablespoons total).
- ***You can replace the pure maple syrup with cane sugar or brown sugar if you'd prefer.
- Store any leftover pear pie bars in an airtight container in the refrigerator for up to 5 days. These bars freeze magically well! Simply transfer them to a large zip lock bag and freeze for up to 3 months.
Nutrition Information
Show Details
Serving
1Bar (of 12)
Calories
208kcal
(10%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
10g
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 12Bars
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1Bar (of 12) | |
| Calories | 208kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
81 reviews
Good
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