Healthy Pear Crumb Bars

User Reviews

4.1

81 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    12 Bars

  • Calories

    208 kcal

  • Cuisine

    American

Healthy Pear Crumb Bars

Delicious cinnamony healthy Pear Crumble Bars with amazing flaky shortbread crust and delicious crispy crumb topping is the ultimate fall treat!

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Ingredients

Servings

Shortbread Crust and Topping:

  • ½ cup Coconut oil or butter melted**
  • 1 1/3 cups gluten-free all-purpose flour
  • 1 cup gluten-free rolled oats
  • ¼ cup pure maple syrup***
  • Pinch sea salt

Pear Filling:

  • 3 large ripe bosc pears sliced
  • ¼ cup water
  • 2 Tbsp pure maple syrup***
  • ½ tsp ground cinnamon
  • Pinch ground nutmeg optional
  • 1 Tbsp gluten-free all-purpose flour*
  • Pinch sea salt

Optional Glaze:

  • 1 cup powdered sugar
  • 2 Tbsp water or lemon juice

Instructions

Prepare the Crust and Crumble Topping:

  1. Preheat the oven to 350 degrees Fahrenheit and line a 9-inch square baking pan with parchment paper (an 8-inch square pan works too).
  2. Mix all of the ingredients for the crust and crumble topping in a mixing bowl until everything is well-combined (coconut oil or butter, gluten-free all-purpose flour, oats, sea salt, and granulated sugar or pure maple syrup).
  3. Measure out ½ cup of the mixture and set it aside to use later for topping the bars. Transfer the rest of the oat mixture to the parchment-lined baking pan and press it into an even layer for the bottom crust. It may seem like there isn’t enough crust at first, but don’t worry - it will all press nicely into a solid layer.
  4. Poke the crust several times with a fork and bake on the center rack of the preheated oven for 18 to 22 minutes, or until it is golden brown around the edges.

Make the Pear Filling:

  1. Combine pears, water, pure maple syrup, salt, and ground cinnamon in a saucepan and stir well. Cover and heat over medium-high heat on the stove top and bring the mixture to a full boil.
  2. Once boiling, stir in the gluten-free all-purpose flour and continue cooking for another 2 to 5 minutes, until the pears have softened and the juices are nice and thick.

Assemble the Pear Cobbler Bars:

  1. Transfer the pear mixture to the prepared baked crust and spread it into an even layer. 
  2. Sprinkle the remaining crumble mixture (remaining dough) over the pear layer. Bake for 22 to 30 minutes, or until the topping is golden-brown.
  3. Remove the bars from the oven and allow them to cool completely (to room temperature) before slicing into squares.
  4. If you’d like, you can make an easy powdered sugar glaze by stirring together 1 cup of powdered sugar with 2 tablespoons of water or lemon juice.
  5. Serve and enjoy!

Notes

  • *You can replace the GF all-purpose flour in the pear filling with tapioca flour or cornstarch if you’d prefer
  • **If you’re using butter instead of coconut oil, add another 2 tablespoons (10 tablespoons total).
  • ***You can replace the pure maple syrup with cane sugar or brown sugar if you'd prefer.
  • Store any leftover pear pie bars in an airtight container in the refrigerator for up to 5 days. These bars freeze magically well! Simply transfer them to a large zip lock bag and freeze for up to 3 months.

Nutrition Information

Show Details
Serving 1Bar (of 12) Calories 208kcal (10%) Carbohydrates 31g (10%) Protein 2g (4%) Fat 10g (15%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 12Bars

Amount Per Serving

Calories 208 kcal

% Daily Value*

Serving 1Bar (of 12)
Calories 208kcal 10%
Carbohydrates 31g 10%
Protein 2g 4%
Fat 10g 15%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.1

81 reviews
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