Healthy Pecan Pie Bars
User Reviews
4.8
8 reviews
Excellent
Healthy Pecan Pie Bars
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Healthy Pecan Pie Bars are the best way to enjoy that classic pecan pie flavor! They are made with almond flour and naturally sweetened with coconut sugar and honey. The perfect dessert for sharing around the holidays!
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Ingredients
Base:
- 2 cups almond flour
- 1/2 cup coconut sugar
- 2 tablespoons coconut oil melted
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon powder
Filling:
- 1/3 cup honey
- 2 tablespoons coconut oil melted
- 1/2 cup coconut sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon powder
- 2 large egg
- 1 1/4 cup pecans raw
Instructions
- Preheat the oven to 350ºF. Line a square 9x9-inch baking pan with parchment paper.
- To make the base, place all the ingredients in a bowl and whisk to combine or until wet and clumpy.
- Transfer the base to your prepared pan and gently press it all over the base in an even layer. Bake for 15-17 minutes.
- Meanwhile, prepare the filling. In the same bowl you made the base (no need to wash!), combine the honey, coconut oil, coconut sugar, vanilla, cinnamon, and eggs. Whisk until smooth and stir in the pecans.
- Remove the base from the oven once ready, and spread over the pecan filling. Return to the oven and bake for 16-18 minutes or until set.
- Allow the bars to cool completely before slicing.
Notes
- You can cut these into 9 larger or 18 smaller servings. They are sweet, so I suggest serving them in small pieces or large pieces with yogurt.
- Storage recommendations:
- In the refrigerator: Once cooled, pecan pie bars are best stored covered or in an airtight container in the fridge for up to 1 week.
- In the refrigerator: Once cooled, pecan pie bars are best stored covered or in an airtight container in the fridge for up to 1 week.
- In the freezer: Once these are completely cool, transfer them to an airtight freezer-safe container and store them in the freezer for up to 3 months. When you’re ready to enjoy one, let it thaw a bit at room temperature before eating.
- In the freezer: Once these are completely cool, transfer them to an airtight freezer-safe container and store them in the freezer for up to 3 months. When you’re ready to enjoy one, let it thaw a bit at room temperature before eating.
Nutrition Information
Show Details
Serving
1bar
Calories
416kcal
(21%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.004g
(0%)
Cholesterol
41mg
(14%)
Sodium
51mg
(2%)
Potassium
83mg
(2%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
68IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 416kcal | 21% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 51mg | 2% |
| Potassium | 83mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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