Healthy Pork Soup with Radish and Corn
User Reviews
5
2 reviews
Excellent
Healthy Pork Soup with Radish and Corn
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Healthy pork bones soup with fresh white radish and sweet corn.
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Ingredients
- 6 oz. pig bone
- 1 corn fresh
- radish half, medium size
- spring onion chopped
- 2 teaspoons salt
- 4 cups of water
- 1 inch ginger root
Instructions
- Cut the pig bone into several sections. Wash under running water.
- Bring some water to a boiling in wok. Rinse the bone sections in water to remove impurities. Move out and wash under running water again.
- Put the bones in your pot.
- Prepare other ingredients. Cut fresh sweet corn into small sections and cut peeled radish into small cubes. Crash the root ginger too. And then put all the other ingredients in the pot.
- Pour 4 cups of water in. Bring all the contents to a boiling using high fire and then simmer for around 40 minutes using small fire.
- Add salt in. Mix well and serving with soup bowls. Sprinkle some chopped spring onions in.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
1207mg
(50%)
Potassium
270mg
(6%)
Sugar
2g
(4%)
Vitamin A
85IU
(2%)
Vitamin C
7.8mg
(9%)
Calcium
26mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 1207mg | 50% |
| Potassium | 270mg | 6% |
| Sugar | 2g | 4% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 26mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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