Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options)

Name: Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 -4
Ingredients: 1/2 cup pumpkin; 1 banana; 3 egg; 2 tablespoon milk; 1 tbsp honey; 1 tsp vanilla; 1/4 cup coconut flour; 1 tsp cinnamon; 1/2 tsp baking soda; 1/2 tsp salt

User Reviews

4.5

28 reviews

Excellent

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings
3 -4

Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options)

Eric Kelley

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For the high protein version. Use 1/4 flour of choice and 1/4 protein powder.

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Ingredients

Servings

1/2 cup pumpkin puree
1 banana mashed
3 egg
2 tablespoon milk of choice
1 tbsp honey
1 tsp vanilla
1/4 cup coconut flour
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt

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Instructions

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In a large bowl, whisk together all the wet ingredients: pumpkin puree, mashed banana, eggs, milk, honey, and vanilla. Gently whisk in the flour, cinnamon,salt, and baking soda until smooth. Do not over-mix.
Heat a griddle or non-stick skillet to medium heat. Coat pan with butter or coconut oil. Pour about 1/4 cup of batter onto the skillet. Cook for about 2 minutes or until bubbles form and the edges are dry, then flip. Cook for another 2-3 minutes on other side until lightly browned. Repeat with remaining batter. Serve warm topped with bananas enjoy!