Healthy Pumpkin Coconut Latte Recipe
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 latte
-
Calories
139 kcal
Healthy Pumpkin Coconut Latte Recipe
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This delicious Pumpkin Coconut Latte is a tasty and healthy way to start your morning. Move over Starbucks Pumpkin Latte, we'll take this healthy version any day!
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Ingredients
- 1 mug coffee about 1 ½ cups
- 2 tablespoons pumpkin puree
- 1 tablespoon coconut oil
- ½ teaspoon vanilla
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 1 tablespoon maple syrup optional
- 1 teaspoon finely shredded unsweetened coconut optional
Instructions
- Place the ingredients into your blender and blend at high speed for 30 seconds.
- Pour the latte into a mug and enjoy!
Notes
- To make a pretty coconut-rimmed mug, brush a little honey onto the rim of your coffee mug then dip it into coconut.
Nutrition Information
Show Details
Serving
1 latte
Calories
139kcal
(7%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
68mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4671IU
(93%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1latte
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1 latte | |
| Calories | 139kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4671IU | 93% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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