Healthy Pumpkin Muffins
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5.0
3 reviews
Excellent
Healthy Pumpkin Muffins
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These delicious Healthy Pumpkin Muffins are made with whole wheat flour, and pumpkin puree, naturally sweetened with coconut sugar, and packed with plenty of warm fall spices. Great for breakfast, snack or add chocolate chips and make it dessert!
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Ingredients
- 1 3/4 cups whole wheat flour
- 2/3 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 2 large eggs
- 2/3 cup coconut sugar
- 1/2 cup melted coconut oil
- 1/3 cup milk of choice
- 1 1/2 cups pumpkin puree
Instructions
- Preheat the oven to 400°F and lightly spray a muffin pan with cupcake liners.
- Use two bowls. In the first one, mix the dry ingredients, flour, baking soda, and spices.
- In the second one, whisk the eggs, coconut sugar, oil, milk, and pumpkin puree.
- Pour the wet mixture over the flour mixture, and stir just until combined.
- Divide the batter among your cupcake liners. Bake for 14-16 minutes or until a toothpick inserted in the center comes out mostly clean.
- Allow the muffins to cool completely on a rack.
Notes
- Storing: These will stay fresh, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. For longer storage, freeze muffins for up to 3 months. Allow to thaw overnight in the refrigerator, then bring to room temperature or warm up in the microwave if desired.
- These will stay fresh, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days.
Nutrition Information
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Serving
1muffin
Calories
190kcal
(10%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
31mg
(10%)
Sodium
95mg
(4%)
Potassium
151mg
(4%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4826IU
(97%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 190kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 95mg | 4% |
| Potassium | 151mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4826IU | 97% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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