Healthy Pumpkin Muffins
User Reviews
4.7
291 reviews
Excellent
Healthy Pumpkin Muffins
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These easy pumpkin muffins are a fall favorite for breakfast or snack time. You will never know they are healthy because they are SO delicious!
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Ingredients
- 1 3/4 cups white whole wheat flour or whole wheat flour
- 1 teaspoon baking soda
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 cup pumpkin
- 2 large eggs at room temperature
- 1/2 cup pure maple syrup
- 1/3 cup coconut oil melted and cooled to room temperature
- 1/4 cup unsweetened vanilla almond milk at room temperature (or milk of your choice)
- 1 1/2 teaspoons pure vanilla extract
- turbinado sugar for sprinkling on muffins, optional
Instructions
- Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners or grease the cups with nonstick cooking spray. Set aside.
- In a medium bowl, whisk together the flour, baking soda, cinnamon, salt, ginger, nutmeg, and cloves. Set aside.
- In a large bowl, combine the pumpkin, eggs, maple syrup, cooled coconut oil, milk, and vanilla extract. Stir until smooth.
- Add the dry ingredients to the wet ingredients and stir with a spatula until just combined. Don't over mix.
- Pour the muffin batter evenly into the prepared muffin cups. Sprinkle the muffins with turbinado sugar, if using. Bake for 20-24 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool and enjoy!
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
206mg
(9%)
Potassium
92mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
865IU
(17%)
Vitamin C
0.9mg
(1%)
Calcium
41mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 206mg | 9% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
291 reviews
Excellent
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