Healthy Pumpkin Muffins {vegan, gluten free}

Name: Healthy Pumpkin Muffins {vegan, gluten free}
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 serving
Ingredients: 1 cup almond meal; 1 ½ cup gluten-free baking flour; 2 tsp baking powder; ¼ tsp baking soda; 15 oz pumpkin puree; ¼ cup applesauce; 2 tbsp maple syrup; 1 teaspoon pumpkin spice

User Reviews

4.5

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
12
Calories
127 kcal
Course
Breakfast, Snacks
Cuisine
Vegetarian, Vegan, gluten-free

Healthy Pumpkin Muffins {vegan, gluten free}

Omar Parker

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These Healthy Pumpkin Muffins are just what you need to satisfy that pumpkin craving! They're loaded with nutritious pumpkin, delicious pumpkin spice, and sweet maple syrup. Plus, they're 100% vegan and gluten-free, and easy to make in under 30 minutes.

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Ingredients

Servings

1 cup almond meal
1 ½ cup gluten-free baking flour
2 tsp baking powder
¼ tsp baking soda
15 oz pumpkin puree canned
¼ cup applesauce unsweetened
2 tbsp maple syrup
1 teaspoon pumpkin spice

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Instructions

Start by preparing the pumpkin muffin batter.
In a large mixing bowl, combine all of the dry ingredients - almond meal, flour, baking powder, baking soda, and pumpkin spice.
In a separate mixing bowl, combine the wet ingredients - pumpkin puree, applesauce, and maple syrup.
Combine the wet and dry ingredients in one large mixing bowl. Stir until well combined.
The consistency may vary slightly based on the specific brands you use. The batter should be thick, but still "pourable". If the batter seems too dry, you can add a little bit of water. And if it seems too loose, you can add a little bit more flour.
Line a muffin tin with cupcake liners. Fill each muffin tin ¾ of the way full with batter.
Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
Let the muffins cool completely, and enjoy.

Notes

OPTIONS: You can experiment by adding chocolate chips or nuts for other variations of these pumpkin muffins.

Nutrition Information

Show Details

Calories 127kcal (6%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 5g (8%) Sodium 29mg (1%) Potassium 168mg (5%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 5515IU (110%) Vitamin C 1.5mg (2%) Calcium 80mg (8%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 127 kcal

% Daily Value*

Calories	127kcal	6%
Carbohydrates	19g	6%
Protein	3g	6%
Fat	5g	8%
Sodium	29mg	1%
Potassium	168mg	4%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	5515IU	110%
Vitamin C	1.5mg	2%
Calcium	80mg	8%
Iron	1.5mg	8%