Healthy Pumpkin Pie
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5.0
9 reviews
Excellent
Healthy Pumpkin Pie
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Healthy Pumpkin Pie made grain-free, nut-free, dairy-free, and refined sugar-free with a coconut flour pie crust and sweetened with pure maple syrup!
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Ingredients
Pie Crust:
- ¾ cup coconut flour
- ½ cup coconut oil solid
- 3 Tbsp pure maple syrup
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 2 large eggs
Pumpkin Pie Filling:
- 1 15-ounce can pumpkin puree
- 1 cup full-fat canned coconut milk
- 2 large eggs
- 2 tsp pure vanilla extract
- 1/3 cup pure maple syrup*
- 2 tsp fresh ginger peeled and grated
- 2 tsp pumpkin pie spice
- ½ tsp sea salt
Instructions
Prepare the Coconut Flour Pie Crust:
- Preheat the oven to 350 degrees Fahrenheit and lightly grease a 9-inch pie pan.
- Add the coconut flour, coconut oil, pure maple syrup, vanilla extract and sea salt to a stand mixer (or food processor) and beat until combined. Scrape the sides of the bowl and add the eggs. Beat until completely combined and a thick dough forms.
- Press the dough into the pie pan into an even layer. There is enough pie dough to form sides. If you’re fancier than I am, you can make little pie crust pleats. Poke the dough several times with a fork - this ensures it will bake evenly and will not bow out during the baking process.
- Bake on the center rack of the preheated oven for 12 to 15 minutes, just until the crust begins to show a little color.
- Remove the pie crust from the oven and allow it to cool before proceeding with the rest of your pie recipe.
Make the Pumpkin Pie Filling:
- Add the ingredients for the pie filling to a blender and blend until completely smooth (If you prefer, you can mix it together in a mixing bowl with an electric hand mixer).
Make the Pie:
- Pour the pumpkin pie filling into the prepared pie crust.
- Bake the pie at 350 for 45 minutes to 1 hour, or until the pie has set up in the center. Check on the pie after about 15 to 20 minutes and cover with foil, as the edges of the crust should be golden-brown at this point.
- Allow the pie to cool then transfer to the refrigerator and chill until completely cool.
- Serve with homemade or store-bought whipped cream and enjoy!
Notes
- *¼ cup sugar-free granulated sweetener
- **Or ½ cup sugar-free confectioners sweetener
Nutrition Information
Show Details
Serving
1of 10
Calories
254kcal
(13%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
18g
(28%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1(9-inch) pie
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1of 10 | |
| Calories | 254kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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