Healthy Pumpkin Pie Smoothie
User Reviews
5.0
6 reviews
Excellent
Healthy Pumpkin Pie Smoothie
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This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. It is naturally sweetened, gluten free and contains no artificial ingredients!
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Ingredients
- 1/2 frozen banana
- 1/2 cup pumpkin puree NOT pumpkin pie filling, frozen*
- 1/3 cup plain nonfat Greek yogurt
- 2 Tablespoons pure maple syrup
- 1 Tablespoon old fashioned oats toasted and ground**
- 3/4 teaspoon homemade pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 cup unsweetened vanilla almond milk
- 1/8 teaspoon salt
- whipped cream for topping optional
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Instructions
- Add frozen banana, pumpkin, yogurt, maple syrup, oats, pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
- Top with whipped cream and nutmeg if desired.
Notes
- *The smoothie will be better if your pumpkin is frozen. I just freeze tablespoonfuls on a cookie sheet and keep in the freezer.
- ** to toast the oats, place in a small skillet over medium heat and toast for about five minutes, stirring often and watching to make sure they don't burn. You can grind them in a spice grinder or in your blender.
- ***for gluten free be sure to use GF oats!
Nutrition Information
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Calories
314kcal
(16%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
656mg
(27%)
Potassium
665mg
(19%)
Fiber
6g
(24%)
Sugar
38g
(76%)
Vitamin A
19065IU
(381%)
Vitamin C
10.3mg
(11%)
Calcium
472mg
(47%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 656mg | 27% |
| Potassium | 665mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 38g | 76% |
| Vitamin A | 19065IU | 381% |
| Vitamin C | 10.3mg | 11% |
| Calcium | 472mg | 47% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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