Healthy Pumpkin Pie Oatmeal
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 large servings
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Calories
143 kcal
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Course
Breakfast
Healthy Pumpkin Pie Oatmeal
Report
This Pumpkin Pie Oatmeal is a healthy breakfast that will fill you up with good carbohydrates, fiber and protein. Add your favorite seeds or nut butter for some healthy fats.
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Ingredients
- 1 1/2 cups water
- 1 1/2 cups non-dairy milk I used oat, cashew, almond, coconut, etc. will also work
- 1/2 cup canned pumpkin or pumpkin puree
- 1 cup steel cut oats
- 2 tsp ground pumpkin spice
- 1/2 tsp vanilla extract
- 1 TBSP maple syrup
- 1/8 tsp salt
Instructions
Pressure Cooker
- Combine water, milk, oats, pumpkin, pumpkin spice, vanilla, maple syrup and salt in pressure cooker pot. Stir until evenly combined then close and lock lid. Make sure valve is set to sealing position.
- Hit Manual on Instant Pot, and set timer to 4 minutes. Allow pressure to build for about 10 minutes.
- Once the timer has begun the countdown and beep sounds after 4 minutes, allow pressure to naturally release for 10 minutes. Then you can manually release the rest of the pressure (cover valve with tea towel just to be safe).
- Remove lid and use large wooden spoon to stir (use oven mitts if holding pot) and then serve into bowls.
- Add favorite toppings and enjoy!
Stovetop
- In large pot over medium heat, add water, milk, pumpkin, oats, spices, maple syrup and salt. Stir to combine then allow mixture to come to a boil. Reduce heat to medium-low and simmer for about 20 minutes, or until mixture has thickened and oats are cooked.
- Serve in bowls and add your favorite toppings.
Notes
- Recipe can be easily cut in half for stovetop version for 2 large servings. I would not recommend cutting in half for Instant Pot unless you have the mini.
- Store leftovers in fridge; Reheat on stovetop, adding a bit of milk as needed. Best enjoyed within 3-4 days.
Nutrition Information
Show Details
Serving
1/4th
Calories
143kcal
(7%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Sodium
124mg
(5%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4large servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 143kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 124mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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