Healthy pumpkin scones
User Reviews
5.0
12 reviews
Excellent
Healthy pumpkin scones
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Moist and flavorful, you'd hardly know these pumpkin scones are pretty healthy too.
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Ingredients
- 1 cup whole wheat pastry flour
- 2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground allspice
- ½ teaspoon ground nutmeg
- ¼ teaspoon salt
- ¼ cup dried cranberries use those sweetened with apple juice if you want to avoid refined sugar
- ½ cup pumpkin puree not pumpkin pie puree
- 1 egg
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoon coconut oil melted and cooled
For frosting (if using)
- 2 tablespoon cream cheese
- 1 tablespoon butter
- 1 tablespoon maple syrup
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Instructions
- Preheat to 425F/210C and line or grease a baking sheet/tray.
- Mix together the flour, baking powder, cinnamon, ginger, allspice, nutmeg and salt in a medium-large bowl. Mix through the cranberries.
- Separately whisk together the pumpkin puree, egg, maple syrup, vanilla and coconut oil. Add the mixture to the flour and spice mix and mix until well combined, without over-mixing.
- Turn the mixture out onto a lightly floured surface and gently pat to flatten it into a circle or square around ¾in/2cm thick then cut into triangles/squares/rectangles as you prefer - I got 6 good-sized scones from the mix but you could get a few more if smaller.
- Carefully transfer the cut scones to the prepared baking sheet and bake for approx 12min until turning slightly brown around the edges.
- Allow to cool completely before adding the frosting, if using - mix together the frosting ingredients and beat until as smooth as possible. Pipe over the scones.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Cholesterol
37mg
(12%)
Sodium
143mg
(6%)
Potassium
322mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
3340IU
(67%)
Vitamin C
0.8mg
(1%)
Calcium
108mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 37mg | 12% |
| Sodium | 143mg | 6% |
| Potassium | 322mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 3340IU | 67% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 108mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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