Healthy Pumpkin Oatmeal Bars
User Reviews
5.0
141 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
12 bars
-
Calories
175 kcal
-
Cuisine
American, International
Healthy Pumpkin Oatmeal Bars
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These super moist healthy pumpkin oatmeal bars are naturally sweetened with maple syrup and made with oat flour, pumpkin puree, and rolled oats. The perfect quick and easy Fall breakfast, snack, and dessert! They're gluten-free, dairy-free, refined sugar-free.
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Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 teaspoon vanilla extract
- ⅔ cup oat flour homemade* see notes
- ¾ cup rolled oats gluten-free or regular
- 1 tablespoon pumpkin pie spice
- ½ teaspoon baking soda
- ½ cup chocolate chips
Instructions
- Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
- Add in homemade oat flour, rolled oats, pumpkin spice, and baking soda. Mix and gently fold in chocolate chips.
- Evenly pour batter into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24 – 26 minutes or until a toothpick comes out clean and the bars are golden brown.
- Let cool for at least 10 minutes before cutting into bars, and enjoy!
Notes
- Homemade Oat Flour: Blend rolled oats or quich oats in a high-speed blender until it resembles flour. This should take about 30 - 55 seconds, depending of the power of your blender.
- Coconut Sugar: You can substitute with light brown sugar.
- Pumpkin Pie Spice: use 1 teaspoon of cinnamon + 1 teaspoon of all spice + ½ teaspoon of ground ginger + ½ teaspoon of ground nutmeg + ¼ teaspoon of ground cloves.
- Coconut Oil: You can substitute with melted butter or a natural oil like sunflower oil.
- Rolled Oats: You can substitute with quick oats; however, the texture will be softer.
- Freezing: Once you make them, let them cool COMPLETELY and then place them into freezer safe containers or bags. Store them in the freezer for up to 3 months.
- Storing: Simply store leftover pumpkin spice bars in an airtight container or cover the original baking pan with aluminum foil. Store at room temperature for 3 – 4 days.
- ** Nutritional information below does NOT include the chocolate chips, since all brands have different macros **
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
31mg
(10%)
Sodium
67mg
(3%)
Potassium
100mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
1635IU
(33%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 67mg | 3% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 1635IU | 33% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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