Healthy Quinoa and Feta Salad

Name: Healthy Quinoa and Feta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving
Ingredients: 1 cup quinoa; 2 cup water; 2 green onions; 1 cup cherry tomatoes; ½ cup corn; 1 yellow pepper; ½ cup Kalamata black olives; 200 g feta cheese; 1 tsp lemon zest; 10 leaves fresh mint; ¼ cup olive oil; 1 tbsp white balsamic vinegar; 1 tbsp lemon juice; 1 tbsp maple syrup; salt and pepper

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6
Calories
324 kcal
Course
Salad
Cuisine
Vegetarian

Healthy Quinoa and Feta Salad

Omar Parker

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You're sure to love this refreshing and tangy Healthy Quinoa and Feta Salad. It's perfect for meal prepping all week long!

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Ingredients

Servings

1 cup quinoa
2 cup water
2 green onions finely chopped
1 cup cherry tomatoes sliced
½ cup corn
1 yellow pepper cut in small cubes
½ cup Kalamata black olives
200 g feta cheese diced
1 tsp lemon zest
10 leaves fresh mint minced
¼ cup olive oil
1 tbsp white balsamic vinegar
1 tbsp lemon juice
1 tbsp maple syrup
salt and pepper from the mill

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Instructions

Bring the water to a boil, then add the quinoa.
Reduce to low heat, cover, and simmer for 15 minutes.
Remove from heat and let stand for 5 minutes.
Fluff quinoa with a fork. Let cool.
In a large bowl combine the vegetables, feta cheese, mint, oil, and balsamic vinegar. Season with salt and pepper.
Add quinoa and stir to combine.
Refrigerate salad for 1 hour
Serve cold.

Nutrition Information

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Calories 324kcal (16%) Carbohydrates 28g (9%) Protein 10g (20%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 30mg (10%) Sodium 557mg (23%) Potassium 334mg (10%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 427IU (9%) Vitamin C 45mg (50%) Calcium 199mg (20%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories	324kcal	16%
Carbohydrates	28g	9%
Protein	10g	20%
Fat	20g	31%
Saturated Fat	7g	35%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Cholesterol	30mg	10%
Sodium	557mg	23%
Potassium	334mg	7%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	427IU	9%
Vitamin C	45mg	50%
Calcium	199mg	20%
Iron	2mg	11%