
Super Fresh Cucumber Tomato Salad
User Reviews
4.9
120 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6 1-1.25 cups per serving
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Calories
12833 kcal
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Cuisine
International, Vegetarian, gluten-free

Super Fresh Cucumber Tomato Salad
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Super Fresh Cucumber Salad is a cold, crunchy, juicy mix of flavorful vegetables topped with a simple red wine and oregano vinaigrette.
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Ingredients
RED WINE VINAIGRETTE
- 1/4 cup olive oil $0.52
- 2 Tbsp red wine vinegar $0.20
- 1 Tbsp lemon juice $0.06
- 1 tsp dried oregano $0.10
- 1/2 tsp salt $0.02
- freshly cracked pepper $0.03
SALAD
- 2 cucumbers $1.58
- 4 Roma tomatoes (about 1 lb.) $2.08
- 1/2 small red onion $0.38
- 1 green bell pepper $0.98
- 1/4 bunch parsley $0.23
- 2 oz feta $1.12
Instructions
- Prepare the vinaigrette first to let the flavors blend as you prepare the rest of the salad. In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and some freshly cracked pepper. Set the dressing aside.
- Peel the cucumbers if desired. Dice the cucumbers, tomatoes, and bell pepper. Thinly slice the red onion*. Pull the parsley leaves from their stems, then give them a rough chop. Crumble the feta cheese.
- Place the cucumbers, tomatoes, bell pepper, red onion, parsley, and feta in a large bowl. Pour the dressing over top, and toss to combine. Serve immediately or refrigerate until ready to eat. This salad holds up well over a few days in the refrigerator. Be sure to stir briefly to redistribute the flavors before serving.
Notes
- *To take the harsh bite out of the red onion, be sure to slice them very thinly and soak them in a bowl of ice water for 5-10 minutes before draining and adding them to the salad.
Nutrition Information
Show Details
Serving
1Serving
Calories
128.33kcal
(6%)
Carbohydrates
5.42g
(2%)
Protein
2.45g
(5%)
Fat
11.28g
(17%)
Sodium
349.82mg
(15%)
Fiber
1.62g
(6%)
Nutrition Facts
Serving: 61-1.25 cups per serving
Amount Per Serving
Calories 12833 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 128.33kcal | 6% |
Carbohydrates | 5.42g | 2% |
Protein | 2.45g | 5% |
Fat | 11.28g | 17% |
Sodium | 349.82mg | 15% |
Fiber | 1.62g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
120 reviews
Excellent
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