Healthy Ramen Noodle Stir Fry
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
212 kcal
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Course
Main Course
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Cuisine
Asian
Healthy Ramen Noodle Stir Fry
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If you grew up eating Ramen Noodles like I did, I insist you try this healthy, "adult" version. This Healthy Ramen Noodle Stir Fry is seriously one that had me floored. It's macro-friendly and packed with protein. It's freaking delicious! Also super easy to make vegan.
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Ingredients
For the Ramen:
- 3 cloves garlic minced
- 1 zucchini quartered, medium
- 5 oz. mushroom 140g
- 2 (6-oz.) ramen noodles noodles only, disregard seasoning, packs
- ground beef 430g) or other protein of choice, Korean
- green onions to garnish
- 1 egg optional for serving, large
For the Sauce:
- 3 Tbsp soy sauce low-sodium, 45g
- 2 Tbsp rice vinegar 30g
- 1 Tbsp ginger or minced ginger, paste, 15g
- 2 Tbsp pancake syrup sugar-free, or maple syrup, 30g
- 1/4 tsp red pepper flakes optional
Instructions
- Spray a large skillet with cooking spray. Add zucchini, mushrooms and minced garlic. Cook for 5-6 minutes until the vegetables are tender.
- While the veggies are cooking, mix the sauce ingredients together in a small bowl.
- Boil the ramen noodles just until they begin to come apart and are slightly soft, then drain and add the noodles and sauce to the pot, mixing everything together on medium heat for 2-3 minutes.
- Serve topped with some sesame seeds, sliced green onions and an egg, if desired!
Notes
- Ramen noodles: Don't overcook the ramen noodles. Boil them just until they come apart and have a slight bite to them. The noodles will continue to cook slightly as you stir fry them. Ramen noodles should have a chewy texture in the end and not be soggy.
Nutrition Information
Show Details
Serving
1/6 of recipe(206g)
Calories
212kcal
(11%)
Carbohydrates
27.5g
(9%)
Protein
18.3g
(37%)
Fat
3.2g
(5%)
Fiber
1.4g
(6%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1/6 of recipe(206g) | |
| Calories | 212kcal | 11% |
| Carbohydrates | 27.5g | 9% |
| Protein | 18.3g | 37% |
| Fat | 3.2g | 5% |
| Fiber | 1.4g | 6% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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