Healthy "Refried" Beans
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Healthy "Refried" Beans
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This twist on refried beans retain the soft and creamy texture of the original and are also a perfect puree for babies.
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Ingredients
- 2 tablespoons olive oil
- 1 onion diced, small
- 1 garlic chopped, cloves
- 14 ounce pinto beans drained and rinsed, canned
- 1 teaspoon kosher salt
- 2 tablespoons water hot
Instructions
- Heat olive oil in a small heavy bottomed pot.
- Saute the onions for 5 minutes or until translucent. Add the garlic and cook another minute.
- Add the pinto beans and salt to the onions and mash with a potato masher or fork.
- Add water, stir and cook until heat through.
- Serve.
Notes
- *Allow to cool, place in appropriate tupperware or ziploc bag and freeze up to 4 months. When ready, defrost in a pot up under low-medium heat until heated through or defrost in fridge for 24 hours.
- *Allow to cool, place in appropriate tupperware or ziploc bag and freeze up to 4 months. When ready, defrost in a pot up under low-medium heat until heated through or defrost in fridge for 24 hours.
Nutrition Information
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Calories
155kcal
(8%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
849mg
(35%)
Potassium
317mg
(7%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
3mg
(3%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 849mg | 35% |
| Potassium | 317mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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