Healthy Scrambled Eggs Recipe
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5.0
3 reviews
Excellent
Healthy Scrambled Eggs Recipe
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Learn to make basic healthy scrambled eggs. Enjoy plain or add in a variety of extra protein or vegetables to switch the menu up. Enjoy as a traditional breakfast or serve rolled in a tortilla making a breakfast burrito.
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Ingredients
- 3 large eggs
- 1 Tablespoon milk or cream
- Pinch of salt and pepper
- Additional Toppings optional - chives, cilantro, onions, parsley, everything bagel seasoning, pepper flakes
Instructions
- In a medium size mixing bowl whisk together the eggs, milk, salt, and pepper until combined.
- Add the butter in a large 10" non-stick skillet and heat over medium heat until melted.
- Add the eggs to the skillet and let cook for 1-2 minutes without moving disturbing the egg mix.
- Lift the edges of the eggs with a rubber spatula and fold over onto the center of the eggs to form soft curds.
- Reduce heat to medium-low and continue cooking and folding, do not stir.
- Remove pan from the stove when cooked to the doneness you like and season with additional salt and pepper or any other toppings if desired.
Notes
- You can double the ingredients to serve 4. Use a extra large 12" non-stick skillet to cook the eggs.
Nutrition Information
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Serving
2g
Calories
326kcal
(16%)
Carbohydrates
1.6g
(1%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Cholesterol
296mg
(99%)
Sodium
566mg
(24%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 326kcal | 16% |
| Carbohydrates | 1.6g | 1% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 296mg | 99% |
| Sodium | 566mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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