Healthy Shrimp and Asparagus Pasta Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
431 kcal
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Course
Main Course
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Cuisine
Italian
Healthy Shrimp and Asparagus Pasta Recipe
Description
Healthy Shrimp and Asparagus Pasta Recipe features farfalle pasta cooked al dente, paired with asparagus trimmed and cut into bite-sized pieces sautéed briefly in olive oil and lemon juice with zest. Medium shrimp are cooked alongside minced garlic in the skillet, covered and steamed gently to maintain juiciness without overcooking. Parmesan cheese and fresh parsley are added with a splash of pasta water to form a light, cohesive sauce coating the pasta, shrimp, and asparagus.
The flavor is fresh and bright from the lemon and garlic, complemented by the umami richness of Parmesan cheese. The asparagus adds a mild crunch contrasting the delicate shrimp. Cooking times are short enough to keep the shrimp tender and the asparagus crisp-tender.
Serving is best immediate to preserve texture and freshness, possibly with an extra squeeze of lemon juice for added brightness. It is a balanced and straightforward recipe using common ingredients, providing a wholesome pasta dish with minimal fuss.
The recipe notes that asparagus quantity varies and nutritional information is an estimate due to variability in ingredients. Seasoning with salt and pepper is adjusted to taste during plating.
Ingredients
- 8 ounces farfalle pasta bow tie shape
- 1 asparagus ends trimmed, cut into bite-size pieces, bunch
- 1 tablespoon olive oil
- 1 tablespoon lemon juice and zest from 1/2 lemon
- 1 pound Shrimp thawed & peeled (tails on optional, medium
- 4 cloves garlic minced
- 1/2 cup Parmesan Cheese freshly grated
- 1 tablespoon parsley chopped, fresh
- salt to taste
- black pepper to taste
Instructions
- Boil a large, salted pot of water for the pasta. Cook al dente according to package directions.
- Meanwhile, prep your other ingredients.
- Add the oil and lemon juice + zest to a large skillet over medium-high heat. Add the asparagus and sauté for 2 minutes, stirring often.
- Stir in the shrimp and garlic. Cover the skillet, reduce the heat to medium, and let it cook for 3 minutes. If the shrimp are still a little gray, cover the pan again and continue cooking them for another minute or two (be careful not to overcook).
- Stir in the parmesan, fresh parsley, and 1 tablespoon of the pasta water. Drain the pasta and add it to the skillet. Season with salt & pepper as needed. Add an extra squeeze of lemon juice as well if desired. Serve immediately.
Notes
- Use a small bunch of asparagus and cut into bite-size pieces for even cooking.
- Be careful not to overcook shrimp; cover and check for doneness after 3 minutes, adding extra cooking time if needed.
- Adjust salt and pepper to taste before serving.
- Add extra lemon juice for more brightness if desired.
- Nutritional info is an estimate and can vary based on ingredient brands and amounts.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 297mg | 99% |
| Sodium | 1079mg | 45% |
| Potassium | 417mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 835IU | 17% |
| Vitamin C | 13mg | 14% |
| Calcium | 341mg | 34% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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