Healthy Shrimp Salad with Peanut Dressing
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Healthy Shrimp Salad with Peanut Dressing
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Shrimp and vegetables topped with an easy homemade peanut sauce.
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Ingredients
- 1/2 pound Shrimp large, cooked
- 1½ Cup red cabbage shredded
- 1 Large carrot thinly sliced or julienned
- 1 medium cucumber quartered and thinly sliced
- 2 tablespoons mint leaves
- 3 tablespoons peanut butter natural
- 2 tablespoons water warm
- 1½ tbsp soy sauce
- 1 teaspoon honey or low-calorie sweetener
- 1 tablespoon lime juice
- 1/2 teaspoon ginger grated fresh
- 2 tablespoons peanut chopped
Instructions
- In a small bowl, whisk together the peanut butter, warm water, soy sauce, honey, lime juice and ginger. Add more water, one teaspoon at a time, if you prefer a thinner sauce. Set sauce aside.
- Divide the cabbage between two bowls and top with cucumbers and carrots. Arrange the shrimp on top of the vegetables. Sprinkle with peanuts and mint.
- Drizzle the peanut sauce over the top and serve.
Notes
- If the consistency of the dressing is too thick to your liking and you want a thinner sauce, you may add more water to thin the dressing, one teaspoon at a time.
- This peanut sauce is a great dressing for all kinds of salads!
- For a spicy kick to the peanut dressing add some chili flakes
- You can use honey or a low-calorie sweetener.
- Swap the shrimp for some cooked, sliced chicken.
- Add the peanut sauce just before serving.
- This is a great dish for serving the crowd, just multiply the ingredient amounts. If serving this to a crowd, a great way to present the shrimp salad is to layer the ingredients across a big bowl/dish - looks so good!
Nutrition Information
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Calories
374kcal
(19%)
Carbohydrates
19g
(6%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
286mg
(95%)
Sodium
1795mg
(75%)
Potassium
792mg
(17%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
7044IU
(141%)
Vitamin C
52mg
(58%)
Calcium
253mg
(25%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 286mg | 95% |
| Sodium | 1795mg | 75% |
| Potassium | 792mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 7044IU | 141% |
| Vitamin C | 52mg | 58% |
| Calcium | 253mg | 25% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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