Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe
User Reviews
5
2 reviews
Excellent
Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe
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This healthy shrimp sandwich wrap gets a flavor twist with the addition of an easy curry yogurt sauce. Great light lunch recipe!
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Ingredients
- ¾ cup Greek yogurt nonfat
- ¼ cup mayonnaise light
- 1 tablespoon mango chutney
- 2 teaspoons curry powder
- 1 teaspoon lime juice fresh
- ½ teaspoon kosher salt
- 12 ounces Shrimp peeled and deveined, large
- 3 tablespoons cilantro fresh, minced
- 4 whole-wheat tortillas
Instructions
- For the curry yogurt, combine yogurt, mayonnaise, mango chutney, curry powder, fresh lime juice and salt in a small bowl. Mix to combine.
- Bring a large pot of salted water to a boil. Add shrimp and boil until just cooked through, about 1½ minutes. Drain and immediately plunge shrimp into a bowl of ice water to stop the shrimp from cooking.
- Pat the shrimp dry with a paper towel, chop them roughly and transfer to a medium-sized bowl. Stir in three-quarters of the curry yogurt and mix in minced cilantro.
- Spread the remaining curry yogurt on four whole-wheat tortillas. Divide the spinach leaves and shrimp mixture between the tortillas.
- Tuck in the ends of each tortilla and roll. Cut in half on a diagonal and serve.
Notes
Nutrition Information
Show Details
Serving
1Wrap (2 Halves)
Calories
303kcal
(15%)
Carbohydrates
33g
(11%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
218mg
(73%)
Sodium
1357mg
(57%)
Potassium
122mg
(3%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
20IU
(0%)
Vitamin C
4.3mg
(5%)
Calcium
210mg
(21%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Sandwich Wraps
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1Wrap (2 Halves) | |
| Calories | 303kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 218mg | 73% |
| Sodium | 1357mg | 57% |
| Potassium | 122mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 210mg | 21% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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