Healthy Southwest Pizza Recipe
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 12-inch
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Calories
123 kcal
Healthy Southwest Pizza Recipe
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This southwest pizza with corn and black beans is an easy weeknight pizza that everyone loves. With a sweet and spicy homemade sauce, it's baked in a hot oven until the crust is golden, then drizzled with sour cream. It's simple to make, and will have dinner on the table in 30 minutes!
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Ingredients
Sweet and Spicy Pizza Sauce
- 1 cup fire roasted tomatoes
- 2 tablespoons honey
- 1 ½ teaspoons sriracha or to taste
- ½ teaspoon balsamic vinegar
Southwestern Pizza
- 2 inch pizza crust
- ½ cup corn thawed, frozen
- ½ cup black beans rinsed, cooked
- ¼ cup red onion thinly sliced
- 1 cup mozzarella grated
- sour cream to serve, chopped cilantro
- cilantro to serve, chopped cilantro
Instructions
- Add the pizza sauce ingredients to a blender and blend on high until smooth. Pour the sauce into a small pot over medium-high heat and bring the sauce to a boil. Reduce the heat, place the lid halfway on (to prevent splatters), and simmer the sauce for 10-15 minutes, stirring frequently, until it has thickened.
- Preheat your oven to 450 degrees Fahrenheit. Form the pizza dough into two crusts and place them on parchment paper-lined baking sheets
- Divide the pizza sauce between the 2 pizza doughs, spreading it almost to the edges.
- Top the pizzas with corn, black beans, red onion, and mozzarella cheese.
- Bake the pizzas for 10-12 minutes, or until the crust is golden. Serve with some minced cilantro and sour cream on the side.
Notes
- This recipe is delicious with our homemade pizza dough!
- For the best results, dry the corn and black beans thoroughly. The easiest way to dry them is to use a salad spinner.
Nutrition Information
Show Details
Serving
1 slice (of 16)
Calories
123kcal
(6%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
229mg
(10%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
114IU
(2%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 212-inch
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1 slice (of 16) | |
| Calories | 123kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 229mg | 10% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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