Healthy Spicy Chicken Ramen Soup Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
1 people
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Calories
386 kcal
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Course
Main Course, Soup
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Cuisine
Asian
Healthy Spicy Chicken Ramen Soup Recipe
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Try this healthy spicy chicken ramen soup recipe—quick, easy, and ready in 20 minutes. Customize it with your favorite vegetables!
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Ingredients
- 1 tbsp neutral cooking oil generic cooking oil
- 1 cup chicken thinly sliced
- 1 tsp red pepper flakes to taste
- 2 tsp rosdee seasoning powder divided in half, see notes
- 2 1/2 cup water
- 1 tbsp soy sauce light
- 1 tsp salt
- 1 pack ramen noodles dried
- 1/2 cup shimeji mushrooms
- 1/2 cup carrot sliced thinly
- 1/2 cup onion sliced thinly
- 1 chili see notes
- 1/2 cup choy sum roughly chopped
- 1 tsp white sesame seeds (for garnish)
Instructions
- Heat oil in a pan and sear the chicken over medium heat. Season with chili flakes and 1 tsp of rosdee seasoning powder.
- Add water, the remaining rosdee seasoning powder, light soy sauce, and salt. Bring to a boil over medium heat.
- Add the ramen noodles and firmer vegetables (mushrooms, carrots, onions, and chili) to the simmering broth. Let them cook for about 2–3 minutes until the noodles are tender and the vegetables have softened slightly.
- Stir in the remaining softer vegetables and cook for another minute until they reach your desired texture. Serve the chicken ramen immediately, garnished with chili flakes, sesame seeds, and fresh herbs like chopped coriander or green onions, if desired.
Notes
- Use the nutrition card in this recipe as a guideline.
- Rosdee seasoning powder -This is a common Thai seasoning powder that enhances umami flavor. Get it on Amazon. A good substitute is chicken bouillon powder.
- Thai chili flakes – You can add red pepper flakes to taste to make it as hot and spicy as you like!
Chili – I used prik chi fa, a mild Thai chili pepper, great for adding color and flavor without too much heat. Feel free to use whatever fresh chilies you have on hand.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
13g
(4%)
Protein
21g
(42%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.1g
(5%)
Cholesterol
65mg
(22%)
Sodium
3489mg
(145%)
Potassium
540mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
9377IU
(188%)
Vitamin C
134mg
(149%)
Calcium
198mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 21g | 42% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 3489mg | 145% |
| Potassium | 540mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 9377IU | 188% |
| Vitamin C | 134mg | 149% |
| Calcium | 198mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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