Healthy Spinach And Feta Wraps
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Servings
6 wraps
-
Calories
252 kcal
-
Course
Main Course, Snacks
-
Cuisine
Mediterranean, Greek
Healthy Spinach And Feta Wraps
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These raw spinach and whipped feta wraps are healthy, delicious, and with only 252 kcal each!
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Ingredients
- 6 tortilla wraps
- 160 grams / 5.6 oz feta cheese
- 160 grams / 5.6 oz Anthotyro cheese or Ricotta cheese
- 2 teaspoons lemon juice fresh
- 4 teaspoons olive oil extra virgin
- 100 grams / 3.5 oz baby spinach leaves
- 280 grams / 9.8 oz cucumber cut into sticks, small; like Persian cucumbers
- 120 grams / 4.2 oz red onion thinly sliced
- 30 grams / 1 oz green onion chopped, green tops only
- 1-2 tablespoons parsley chopped
- 1,5 tablespoons dill chopped; or spearmint instead
Instructions
- Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.
- Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.
- Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.
- Repeat the process for the remaining tortillas.
- Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.
Nutrition Information
Show Details
Serving
1tortilla
Calories
252kcal
(13%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
37mg
(12%)
Sodium
563mg
(23%)
Potassium
288mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1942IU
(39%)
Vitamin C
10mg
(11%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6wraps
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1tortilla | |
| Calories | 252kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 37mg | 12% |
| Sodium | 563mg | 23% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1942IU | 39% |
| Vitamin C | 10mg | 11% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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