Healthy Strawberry Crisp
User Reviews
5
6 reviews
Excellent
Healthy Strawberry Crisp
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This Healthy Strawberry Crisp recipe is made with only 7 ingredients and it's ready in one hour! Easy strawberry dessert to throw together, healthy and perfect for spring and summer. Gluten Free and Vegan friendly!
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Ingredients
- 3 1/2 cups strawberry about 2 quarts, quartered
- 1/3 cup coconut sugar divided
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup almond meal or flour
- 1 teaspoon ground cinnamon optional
- Pinch of sea salt
- 1/4 cup coconut oil ghee or butter, softened
Instructions
- Prep Equipment: Preheat oven to 350ºF and grease a 9" pie dish, or similar size baking dish with coconut oil (or ghee/butter).
- Sweeten Strawberries: Evenly spread strawberries on bottom of baking dish and sprinkle on about 1 tablespoon coconut sugar.
- Make Crumble: In a medium bowl combine 1/4 cup coconut sugar, rolled oats, almond meal, ground cinnamon, salt and softened coconut oil. Use spoon to start mixing, but work in everything with hands at the end.
- Scatter Crisp: Distribute oatmeal mixture over top of strawberries in even layer.
- Bake: Bake for 40-50 minutes, until oatmeal mixture is golden and crisp, and strawberries start to bubble. Allow strawberry crisp to cool for 20 minute before serving with your favorite toppings. Whole milk vanilla yogurt, ice cream, or whipped coconut cream are all great options!
Notes
- STORAGE - Leftovers can be covered tightly with plastic wrap or transferred to an airtight container. Store in the refrigerator for up to 4 days. Reheat in the toaster oven or microwave until warmed through.
- EXTRA BROWN TOPPING - A reader noted they didn't get the browned topping they were after for a crisp. If you find this is a case, feel free to add an extra tablespoon of coconut oil, ghee or butter to the oat mixture.
Nutrition Information
Show Details
Serving
1/6th
Calories
295kcal
(15%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Sodium
26mg
(1%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1/6th | |
| Calories | 295kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 26mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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