Healthy Strawberry Milkshake
User Reviews
4.5
Healthy Strawberry Milkshake
Description
The Healthy Strawberry Milkshake blends frozen banana pieces with fresh strawberries and milk. Freezing the banana before blending gives the shake a creamy, chilled texture without needing ice. The strawberries contribute a natural sweetness and vibrant taste, balancing the mellow banana flavor.
The recipe is straightforward: blend the ingredients until smooth and frothy, resulting in a rich milkshake with a thick consistency. This drink serves well as a nutritious snack or a light dessert, providing fruit and dairy in a convenient form.
Freezing the bananas ahead of time allows for quick preparation and helps achieve the shake’s texture. Using non-fat or any preferred milk adjusts the creaminess and calorie content. The recipe keeps ingredients minimal, letting the fresh fruit flavors stand out.
Ingredients
- 1 banana cut into pieces
- 10 strawberries
- 1 cup milk I used non-fat
Instructions
- Place the banana pieces in a plastic bag and freeze for at least an hour.
- In a blender, blend all the ingredients until strawberries are broken and the milkshake is frothy and thick.
- Enjoy your healthy strawberry milkshake!
Notes
- Freeze banana pieces for at least one hour or overnight to create a thicker milkshake texture.
- Prepare a batch of frozen bananas ahead to use for multiple milkshakes during the week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 54mg | 2% |
| Potassium | 464mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 40mg | 44% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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