Healthy Strawberry Rice Crispy Treats
User Reviews
0
0 reviews
Unrated
Healthy Strawberry Rice Crispy Treats
Report
These Healthy Strawberry Rice Crispy Treats are an amazing healthy snack for kids and adults alike! Using freeze dried strawberries, coconut butter and cashew butter plus a sticky sweetener to help hold it all together. Just five ingredients, no-bake, gluten-free and vegan-friendly.
Share:
Ingredients
- 1 1/2 cups freeze-dried strawberries divided
- 3 1/2 cups brown rice crisp cereal
- 2/3 cup cashew butter lightly roasted
- 1/3 cup coconut butter
- 1/2 cup raw honey must be thick/sticky sweetener, or brown rice syrup
Instructions
- Line 8x8 or 9x9 square pan with parchment paper, or lightly grease silicone pan; set aside.
- Process 1 cup freeze dried strawberries into powder using blender or small food processor; set aside.
- In medium saucepan over low-medium heat, combine coconut butter, cashew butter and honey until melted and smooth. Transfer to heat-proof bowl. Stir in powdered strawberries.
- Add rice crisp cereal and the reserved freeze-dried strawberries; using sturdy spatula or large wooden spoon, gently stir everything together until well combined.
- Transfer mixture into prepared pan pressing evenly into all four corners. Top with more freeze-dried strawberries if desired.
- Chill pan in fridge for 30 minutes before removing bars from pan and cutting into 16 squares. Enjoy!
Notes
- You could likely sub coconut butter for all cashew butter if coconut allergy. Sunbutter could also be subbed.
Nutrition Information
Show Details
Serving
1/16th
Calories
124kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
17mg
(1%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1/16th | |
| Calories | 124kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 17mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
