Healthy Sugar Free Sweet Potato Pie Recipe
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3 reviews
Excellent
Healthy Sugar Free Sweet Potato Pie Recipe
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Homemade sugar free sweet potato pie made without granulated sugar. This easy recipe has all the fall flavors as a traditional recipe. Top with fresh whipped cream.
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Ingredients
- 1 40 oz. can sweet potatoes drained, rinsed and mashed
- 2 whole eggs plus 1 egg yolk
- 1/2 cup of heavy whipping cream
- 1/2 cup golden monk fruit
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1/3 cup plus 1 tbsp unsalted butter softened
- 2 Tablespoons corn starch
- 1 tsp pumpkin pie spice
- 1 pre-made refrigerated pie crust for 8-inch or 9-inch pans (or homemade pie crust)
- Whipped cream and pumpkin pie spice for garnish
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Instructions
- CRUST1. Pre heat the oven to 400°F.2. Grease the inside of a 8-9 inch pie dish with 1 tablespoon of softened butter. Gently place the pie dough over the buttered dish.3. Press the edge of the crust into a decorative shape or press the edge of the dough with a fork tong. 4. Place the pie crust pan on a baking sheet and bake the crust for 3 minutes.5. Remove the crust and set aside while preparing the filling. SWEET POTATO PIE FILLING6. In a large mixing bowl add the sweet potatoes, eggs, and cream. Blend with a stand mixer or hand mixer.7. Add the monk fruit, spices, vanilla, corn starch, and remaining butter (1/3 cup). Mix with a stand mixer or hand mixer until the mixture is smooth.8. Add the pie filling to the prepared pie crust. 9. Bake the pie for 12 minutes. Drop the heat to 300°F and bake until a toothpick inserted in the center of the pie comes out clean, about 45-60 minutes. 10. Remove the pie and set it on a counter to cool for 3-4 hours to allow the pie to set. Serve or cover and place in the refrigerator until ready to serve. 11. Top with whipped cream, and sprinkle with pumpkin spice or nutmeg.
Notes
- If roasting fresh sweet potatoes you will need about 5 cups of mashed sweet potatoes. Depending on the size of the potatoes you will need 1-2 potatoes per cup.
- Other sugar free 1:1 options include Swerve brand, Truvia or a mix of your favorite sugar free sweetener.
- For a low carb, gluten free crust use this homemade Coconut Flour Crust.
Nutrition Information
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Serving
1g
Calories
332kcal
(17%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
Cholesterol
91mg
(30%)
Sodium
237mg
(10%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1Pie
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 332kcal | 17% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 91mg | 30% |
| Sodium | 237mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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