Healthy Sweet Potato Chocolate Cake

User Reviews

4.3

360 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    25 mins

  • Total Time

    45 mins

  • Servings

    12 Servings

  • Calories

    214 kcal

  • Course

    Dessert, Cake

  • Cuisine

    American

Healthy Sweet Potato Chocolate Cake

The Healthy Sweet Potato Chocolate Cake combines mashed sweet potato and almond butter to create a moist and rich chocolate cake with natural sweetness. This dairy-free cake uses maple syrup for sweetness and is flavored with vanilla, cinnamon, and a touch of cider vinegar to balance flavors. A silky chocolate ganache made with coconut milk, chocolate chips, and coconut oil tops the cake for added indulgence.

Description

This cake begins with softening the sweet potato until creamy, which provides moisture and subtle sweetness. Almond butter adds richness and proteins, working with eggs to bind the batter. Pure maple syrup replaces refined sugars, complemented by vanilla and cinnamon for warm notes. Baking soda and cider vinegar work together to leaven the cake gently, creating a tender crumb.

Once baked, the cake is topped with a smooth ganache made by melting chocolate chips into warm full-fat coconut milk with coconut oil and a pinch of sea salt for balance. The ganache adds a glossy, creamy layer contrasting the tender cake beneath.

This cake is suitable for those avoiding dairy and refined sugar but wanting a rich dessert. It can be stored in the refrigerator for up to one week or frozen for extended storage. Allow the cake to warm slightly before serving to soften the ganache.

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Ingredients

Servings
  • 1 cup sweet potato mashed
  • 1 cup almond butter unsweetened
  • 2 egg large
  • cup pure maple syrup
  • 2 tsp vanilla extract pure
  • 1 tsp cider vinegar or lemon juice
  • cup cocoa powder
  • 3/4 tsp baking soda
  • ½ tsp ground cinnamon optional
  • 1 tsp salt sea salt

Chocolate Ganache:

  • ½ cup coconut milk full-fat, canned
  • 1 cup chocolate chips
  • 1 tbsp coconut oil or butter
  • Pinch salt sea salt

Instructions

Bake the Cake

  1. Wrap the sweet potato in a wet paper towel and microwave for 5 minutes. Flip to the other side and microwave for another 5 minutes. If the sweet potato doesn't feel very soft at this point, turn it over again and microwave for an additional 3-5 minutes, or until it is very soft. As an alternative to microwaving, you can boil or roast the sweet potato in the oven.
  2. Allow the sweet potato to cool completely. This step is important, because it will make the potato easier to peel and it will ensure the potato isn’t too hot to cause the eggs to cook in the cake batter.
  3. Remove the sweet potato skin and discard. Mash the sweet potato until it is nice and creamy and measure out one cup of mashed sweet potato.
  4. Preheat the oven to 350 degrees F and line a 9-inch square baking pan or round cake pan with parchment paper. You can also spray the pan with cooking spray if you don't have parchment paper on hand.
  5. Transfer the mashed sweet potato to a large bowl along with the almond butter, eggs, pure maple syrup, vanilla extract, and vinegar. Mix the wet ingredients until a thick sticky substance forms. Note: If your almond butter has been chilling in the refrigerator or has been kept in a cool place, microwave it for 20 to 30 seconds, or until it is soft and easy to mix.
  6. Add the cocoa powder, baking soda, ground cinnamon, and sea salt (dry ingredients) to the bowl with the wet ingredients and mix well until a thick cake batter forms. If you’d like to add chocolate chips for added chocolate goodness, you can do so now (use up to 1 cup).
  7. Transfer the cake batter to the prepared baking pan and spread it into an even layer.
  8. Bake on the center rack of the preheated oven for 23 to 28 minutes, or until the cake tests clean. I test for doneness by inserting a digital thermometer into the center of the cake. The optimal temperature is between 190 and 205 degrees F.

Make the Ganache

  1. If you’re making the optional ganache topping to use as frosting, you can prepare it a few minutes before the cake has finished baking.
  2. Add the chocolate chips, full-fat coconut milk, and coconut oil (or butter) to a mixing bowl and microwave for 20-second intervals, stirring well in between each interval, until the mixture has fully melted (about 60 seconds total). I recommend making the ganache while the cake is still in the oven or still hot and spreading it on the cake while the cake is still warm. This is contrary to other types of frosting like buttercream frosting or regular chocolate frosting, which you will want to spread on the cake while it is room temperature or colder.
  3. Pour the warm ganache over the cake and spread it evenly. Allow the cake to cool to room temperature before slicing and serving. To help the ganache set up and to cool the cake quicker, I recommend transferring it to the refrigerator to chill.
  4. Slice the cake into individual slices, and enjoy!

Notes

  • Store the cake in an airtight container refrigerated up to 1 week to maintain freshness.
  • Freeze leftover cake in a sealed bag for up to 3 months; thaw before serving.
  • Use half & half or heavy cream instead of coconut milk for non-dairy preference.
  • Ensure the sweet potato is fully cooled before mixing to prevent cooking the eggs prematurely.

Nutrition Information

Show Details
Serving 1Slice (of 12) Calories 214kcal (11%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 2g (10%) Monounsaturated Fat 1g (5%) Cholesterol 31mg (10%) Sodium 307mg (13%) Fiber 4g (16%) Sugar 13g (26%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 214 kcal

% Daily Value*

Serving 1Slice (of 12)
Calories 214kcal 11%
Carbohydrates 20g 7%
Protein 7g 14%
Fat 13g 20%
Saturated Fat 2g 10%
Monounsaturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 307mg 13%
Fiber 4g 16%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.3

360 reviews
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