Healthy Tacos
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
384 kcal
-
Course
Main Course
-
Cuisine
Mexican
Healthy Tacos
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Skip the fast-food drive-thru for these delicious Healthy Tacos.
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup red onion finely diced
- 1/2 cup red bell pepper finely diced
- 16 ounces ground turkey lean
- 2 tablespoons taco seasoning
- 1/3 cup water
- 4 whole-wheat tortillas
- 1 cup lettuce shredded
- 1/2 cup diced tomatoes
- 1/4 cup cheese low-fat, shredded
- 1/4 cup yogurt optional, plain, Greek
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add red onion and bell pepper, sautéing until softened.
- Add ground turkey to the skillet. Break it up with a spatula and cook until no longer pink.
- Stir in taco seasoning and water. Reduce heat to medium-low and simmer until most of the liquid has evaporated, about 10 minutes.
- Warm the whole-wheat tortillas according to package instructions.
- Assemble the tacos: Spoon the turkey mixture onto each tortilla, top with lettuce, tomatoes, cheese, and a dollop of Greek yogurt, if using.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
29g
(10%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
89mg
(30%)
Sodium
531mg
(22%)
Potassium
416mg
(9%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
951IU
(19%)
Vitamin C
29mg
(32%)
Calcium
219mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 89mg | 30% |
| Sodium | 531mg | 22% |
| Potassium | 416mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 29mg | 32% |
| Calcium | 219mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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