Healthy Tomato Basil Bisque
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
229 kcal
-
Course
Main Course
-
Cuisine
American
Healthy Tomato Basil Bisque
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A Healthy Tomato Basil Bisque recipe with big flavor and very little guilt! This Creamy tomato soup has a secret ingredient to lighten the load.
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Ingredients
- 2 tablespoons butter
- 1 large onion, chopped
- 5 cloves garlic, peeled and minced
- 28 ounces diced or crushed tomatoes (1 can)
- 1 tablespoon tomato paste
- 1 bunch fresh basil leaves
- 32 ounces chicken stock, or vegetable stock
- 15 ounces cannellini beans, drained (1 can)
- 1/4 teaspoon crushed red pepper
- 1/4 cup heavy cream
- salt and pepper
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Instructions
- Place the butter, onions and garlic in a large sauce pot over medium-low heat. Saute for 5-8 minutes to soften. Stir occasionally.
- Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.
- Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.
- Then add the cream and stir to combine. Serve as is, or pour through a sieve for an even finer creamy texture.
Nutrition Information
Show Details
Serving
1cup
Calories
229kcal
(11%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
603mg
(25%)
Potassium
617mg
(18%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
685IU
(14%)
Vitamin C
15.4mg
(17%)
Calcium
110mg
(11%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 229kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 603mg | 25% |
| Potassium | 617mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 110mg | 11% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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