Healthy Turkey Meatloaf With Rosemary

Name: Healthy Turkey Meatloaf With Rosemary
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 serving
Ingredients: 1 pound ground turkey breast; 1 tablespoon extra virgin olive oil; 1 cup onion; 2 cloves garlic; 1 tablespoon fresh Rosemary; 1 teaspoon dried thyme; Sea salt and pepper to taste; 1 teaspoon Grill seasoning; 2 tablespoons Worcestershire sauce; 1 egg white; ¼ cup Panko bread crumbs; 2 tablespoons ketchup; 2 tablespoons Dijon mustard; parsley

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Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
4
Calories
274 kcal
Course
Main Course
Cuisine
American

Healthy Turkey Meatloaf With Rosemary

Iris Warren

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This healthy turkey meatloaf with rosemary is a great alternative for those who want to eat less red meat. If you love meatloaf, then this recipe is for you!

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Ingredients

Servings

1 pound ground turkey breast
1 tablespoon extra virgin olive oil
1 cup onion (diced)
2 cloves garlic (minced)
1 tablespoon fresh Rosemary (finely minced)
1 teaspoon dried thyme
Sea salt and pepper to taste
1 teaspoon Grill seasoning (such as McCormick)
2 tablespoons Worcestershire sauce
1 egg white
¼ cup Panko bread crumbs
2 tablespoons ketchup
2 tablespoons Dijon mustard
parsley (optional garnish)

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Instructions

Pre-heat oven to 350 and line a baking sheet with tin foil.
Bring olive oil to a medium high heat in a pan then saute onions with fresh rosemary, thyme and a pinch of salt and pepper until translucent (5-7 minutes.)
Add garlic during last 30 seconds then remove pan from heat.
In a medium bowl, combine ground turkey with grill seasoning, Worcestershire, egg white, panko bread crumbs and cooled onion/rosemary mixture.
Once combined, add half of the ketchup and mustard (1 tbs each) and save the rest for the topping.
Form meat mixture into a loaf on the pan then gently spread ketchup and mustard over the top.
Bake for 60 minutes before serving.

Notes

Nutritional Information (per serving):274 calories, 4.8 g fat, .5 g sat fat, 88 mg cholesterol, 923 mg sodium, 18.3 g carb, 1.4 g fiber, 37.7 g protein

Nutrition Information

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Calories 274kcal (14%) Carbohydrates 18.3g (6%) Protein 37.7g (75%) Fat 4.8g (7%) Saturated Fat 0.5g (3%) Cholesterol 88mg (29%) Sodium 923mg (38%) Fiber 1.4g (6%)