Healthy Turkey Stew Recipe
User Reviews
0
0 reviews
Unrated
Healthy Turkey Stew Recipe
Report
This healthy turkey stew comfort food meal that's good for you with hearty vegetables and turkey in a light, creamy broth.
Share:
Ingredients
- 2 tablespoons olive oil
- 1 ½ lbs turkey cutlets cut into 1-inch pieces or 2-3 cups shredded roasted turkey, boneless
- 1 onion diced, small
- 3 carrot cut into ½-inch rounds
- 3 celery diced, stalks
- ½ teaspoon thyme dried
- ½ teaspoon rosemary dried
- 2 leaves bay leaf
- 1 teaspoon salt
- ½ teaspoon black pepper
- 5 golden potato quartered, medium
- 40 ounces chicken broth (5 cups)
- 1 cup green peas or canned, frozen
- ½ cup half-and-half
Instructions
- In a large soup pot, heat 1 tablespoon oil over medium-high heat. Add the turkey and sauté for 2 to 3 minutes until the chicken is browned.
- Remove the turkey from the pot and set it aside onto a plate.
- Add the remaining tablespoon oil over medium-high heat and add the onions, carrots, and celery. Cook for 3 minutes or until the veggies are softened and golden brown. Add the seasonings, salt, pepper, potatoes, chicken broth, and turkey pieces. Bring to a boil, reduce heat, and simmer for 20 to 30 minutes, until the potatoes are fork-tender.
- Stir in the green peas and half and half, cook for another 10 minutes, or until thickened. Remove the bay leaves and serve.
Notes
- *Make this dairy-free by swapping the cream for ½ cup canned coconut milk.
Nutrition Information
Show Details
Serving
1½ cups
Calories
355kcal
(18%)
Carbohydrates
37g
(12%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
72mg
(24%)
Sodium
552mg
(23%)
Potassium
998mg
(21%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
5305IU
(106%)
Vitamin C
41mg
(46%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1½ cups | |
| Calories | 355kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 72mg | 24% |
| Sodium | 552mg | 23% |
| Potassium | 998mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 5305IU | 106% |
| Vitamin C | 41mg | 46% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
